8.0 km | 00:41:52 | 05:13/km日期: 2016-01-05 18:07 - 地點: 風禾公園旁 - 天氣: 涼 - 卡路里: 489 Cal - 溫度: 19°C - 濕度: 95%
Pace: 05'07" / 05'04" / 05'11" / 05'07" / 05'11" / 05'35" / 05'22" / 05'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'04") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'10" (+00'07") | 1000 / 3000 |
| 4 | | 05'07" (+00'04") | 1000 / 4000 |
| 5 | | 05'10" (+00'07") | 1000 / 5000 |
| 6 | | 05'35" (+00'32") | 1000 / 6000 |
| 7 | | 05'22" (+00'19") | 1000 / 7000 |
| 8 | | 05'12" (+00'09") | 1000 / 8000 |
| 9 | | 04'39" | 8 / 8008 |
1月累積里程 : 220.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'04" | 00:10'11" |
| 3 | 05'11" | 00:15'22" |
| 4 | 05'07" | 00:20'29" |
| 5 | 05'11" | 00:25'40" |
| 6 | 05'35" | 00:31'15" |
| 7 | 05'22" | 00:36'37" |
| 8 | 05'13" | 00:41'50" |
| 8.0 | 03'45" | 00:41'52" |
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