21.1 km | 01:57:03 | 05:32/km日期: 2023-04-26 19:03 - 平均心率: 158 - 卡路里: 1383 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 68%
Pace: 05'18" / 05'10" / 05'24" / 05'31" / 05'54" / 05'55" / 05'45" / 05'46" / 05'46" / 05'49" / 05'40" / 05'18" / 05'29" / 05'12" / 05'33" / 05'29" / 05'28" / 05'49" / 05'32" / 05'34" / 05'39" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'10") | 1000 / 1000 |
| 2 | | 05'10" (+00'02") | 1000 / 2000 |
| 3 | | 05'23" (+00'15") | 1000 / 3000 |
| 4 | | 05'30" (+00'22") | 1000 / 4000 |
| 5 | | 05'54" (+00'46") | 1000 / 5000 |
| 6 | | 05'41" (+00'33") | 1000 / 6000 |
| 7 | | 05'45" (+00'37") | 1000 / 7000 |
| 8 | | 05'46" (+00'38") | 1000 / 8000 |
| 9 | | 05'45" (+00'37") | 1000 / 9000 |
| 10 | | 05'48" (+00'40") | 1000 / 10000 |
| 11 | | 05'40" (+00'32") | 1000 / 11000 |
| 12 | | 05'17" (+00'09") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'11" (+00'03") | 1000 / 14000 |
| 15 | | 05'33" (+00'25") | 1000 / 15000 |
| 16 | | 05'29" (+00'21") | 1000 / 16000 |
| 17 | | 05'27" (+00'19") | 1000 / 17000 |
| 18 | | 05'49" (+00'41") | 1000 / 18000 |
| 19 | | 05'31" (+00'23") | 1000 / 19000 |
| 20 | | 05'34" (+00'26") | 1000 / 20000 |
| 21 | | 05'38" (+00'30") | 1000 / 21000 |
| 22 | | 05'28" (+00'20") | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
54.40 km 
Nike CI9923-001 Size 9.5 累積 :
549.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'24" | 00:15'52" |
| 4 | 05'31" | 00:21'23" |
| 5 | 05'54" | 00:27'17" |
| 6 | 05'55" | 00:33'12" |
| 7 | 05'45" | 00:38'57" |
| 8 | 05'46" | 00:44'43" |
| 9 | 05'46" | 00:50'29" |
| 10 | 05'49" | 00:56'18" |
| 11 | 05'40" | 01:01'58" |
| 12 | 05'18" | 01:07'16" |
| 13 | 05'29" | 01:12'45" |
| 14 | 05'12" | 01:17'57" |
| 15 | 05'33" | 01:23'30" |
| 16 | 05'29" | 01:28'59" |
| 17 | 05'28" | 01:34'27" |
| 18 | 05'49" | 01:40'16" |
| 19 | 05'32" | 01:45'48" |
| 20 | 05'34" | 01:51'22" |
| 21 | 05'39" | 01:57'01" |
| 21.1 | 05'28" | 01:57'37" |
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