12.0 km | 01:08:05 | 05:40/km日期: 2023-04-26 17:26 - 平均心率: 151 - 卡路里: 806 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 64%
Pace: 05'38" / 05'44" / 05'43" / 05'47" / 05'45" / 05'44" / 05'37" / 05'41" / 05'36" / 05'38" / 05'34" / 05'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'02") | 800 / 800 |
| 2 | | 05'42" (+00'08") | 800 / 1600 |
| 3 | | 05'44" (+00'10") | 800 / 2400 |
| 4 | | 05'45" (+00'11") | 800 / 3200 |
| 5 | | 05'45" (+00'11") | 800 / 4000 |
| 6 | | 05'45" (+00'11") | 800 / 4800 |
| 7 | | 05'43" (+00'09") | 800 / 5600 |
| 8 | | 05'41" (+00'07") | 800 / 6399 |
| 9 | | 05'39" (+00'05") | 800 / 7199 |
| 10 | | 05'39" (+00'05") | 800 / 7999 |
| 11 | | 05'35" (+00'01") | 420 / 8420 |
| 12 | | 05'35" (+00'01") | 800 / 9220 |
| 13 | | 05'38" (+00'04") | 800 / 10020 |
| 14 | | 05'34" | 800 / 10820 |
| 15 | | 05'35" (+00'01") | 800 / 11620 |
| 16 | | 05'34" | 390 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
284.00 km 
Mizuno Wave Shadow 4 累積 :
511.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'44" | 00:11'22" |
| 3 | 05'43" | 00:17'05" |
| 4 | 05'47" | 00:22'52" |
| 5 | 05'45" | 00:28'37" |
| 6 | 05'44" | 00:34'21" |
| 7 | 05'37" | 00:39'58" |
| 8 | 05'41" | 00:45'39" |
| 9 | 05'36" | 00:51'15" |
| 10 | 05'38" | 00:56'53" |
| 11 | 05'34" | 01:02'27" |
| 12 | 05'36" | 01:08'03" |
| 12.0 | 03'19" | 01:08'05" |
展開計圈分析
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