10.0 km | 01:13:52 | 07:23/km日期: 2023-04-15 05:10 - 平均心率: 160 - 卡路里: 566 Cal - 平均步頻: 184
Pace: 07'22" / 06'55" / 06'53" / 06'25" / 06'54" / 06'59" / 07'50" / 07'40" / 07'08" / 09'42" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'57") | 1000 / 1000 |
| 2 | | 06'54" (+00'29") | 1000 / 2000 |
| 3 | | 06'53" (+00'28") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 06'53" (+00'28") | 1000 / 5000 |
| 6 | | 06'59" (+00'34") | 1000 / 6000 |
| 7 | | 07'50" (+01'25") | 1000 / 7000 |
| 8 | | 07'39" (+01'14") | 1000 / 8000 |
| 9 | | 07'08" (+00'43") | 1000 / 9000 |
| 10 | | 09'42" (+03'17") | 1000 / 10000 |
| 11 | | 14'12" (+07'47") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 14.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'55" | 00:14'17" |
| 3 | 06'53" | 00:21'10" |
| 4 | 06'25" | 00:27'35" |
| 5 | 06'54" | 00:34'29" |
| 6 | 06'59" | 00:41'28" |
| 7 | 07'50" | 00:49'18" |
| 8 | 07'40" | 00:56'58" |
| 9 | 07'08" | 01:04'06" |
| 10 | 09'42" | 01:13'48" |
| 10.0 | 14'37" | 01:13'52" |
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