42.8 km | 04:37:06 | 06:28/km日期: 2023-04-23 17:08 - 平均心率: 138 - 卡路里: 2957 Cal - 平均步頻: 188
Pace: 05'16" / 05'12" / 05'04" / 04'58" / 04'49" / 05'03" / 05'04" / 05'17" / 05'26" / 05'30" / 05'27" / 05'43" / 05'39" / 05'28" / 05'43" / 05'38" / 09'27" / 05'37" / 05'43" / 05'41" / 09'11" / 06'06" / 06'18" / 06'10" / 05'52" / 06'47" / 05'34" / 05'59" / 05'54" / 07'06" / 07'35" / 06'50" / 06'44" / 08'14" / 07'12" / 07'14" / 07'31" / 07'54" / 06'07" / 06'26" / 06'39" / 06'30" / 18'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'26") | 1000 / 1000 |
| 2 | | 05'12" (+00'23") | 1000 / 2000 |
| 3 | | 05'03" (+00'14") | 1000 / 3000 |
| 4 | | 04'58" (+00'09") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 05'02" (+00'13") | 1000 / 6000 |
| 7 | | 05'04" (+00'15") | 1000 / 7000 |
| 8 | | 05'16" (+00'27") | 1000 / 8000 |
| 9 | | 05'25" (+00'36") | 1000 / 9000 |
| 10 | | 05'29" (+00'40") | 1000 / 10000 |
| 11 | | 05'27" (+00'38") | 1000 / 11000 |
| 12 | | 05'42" (+00'53") | 1000 / 12000 |
| 13 | | 05'39" (+00'50") | 1000 / 13000 |
| 14 | | 05'28" (+00'39") | 1000 / 14000 |
| 15 | | 05'42" (+00'53") | 1000 / 15000 |
| 16 | | 05'38" (+00'49") | 1000 / 16000 |
| 17 | | 09'26" (+04'37") | 1000 / 17000 |
| 18 | | 05'37" (+00'48") | 1000 / 18000 |
| 19 | | 05'42" (+00'53") | 1000 / 19000 |
| 20 | | 05'41" (+00'52") | 1000 / 20000 |
| 21 | | 09'11" (+04'22") | 1000 / 21000 |
| 22 | | 06'05" (+01'16") | 1000 / 22000 |
| 23 | | 06'17" (+01'28") | 1000 / 23000 |
| 24 | | 06'10" (+01'21") | 1000 / 24000 |
| 25 | | 05'52" (+01'03") | 1000 / 25000 |
| 26 | | 06'46" (+01'57") | 1000 / 26000 |
| 27 | | 05'34" (+00'45") | 1000 / 27000 |
| 28 | | 05'59" (+01'10") | 1000 / 28000 |
| 29 | | 05'53" (+01'04") | 1000 / 29000 |
| 30 | | 07'05" (+02'16") | 1000 / 30000 |
| 31 | | 07'35" (+02'46") | 1000 / 31000 |
| 32 | | 06'50" (+02'01") | 1000 / 32000 |
| 33 | | 06'43" (+01'54") | 1000 / 33000 |
| 34 | | 08'13" (+03'24") | 1000 / 34000 |
| 35 | | 07'11" (+02'22") | 1000 / 35000 |
| 36 | | 07'14" (+02'25") | 1000 / 36000 |
| 37 | | 07'30" (+02'41") | 1000 / 37000 |
| 38 | | 07'54" (+03'05") | 1000 / 38000 |
| 39 | | 06'07" (+01'18") | 1000 / 39000 |
| 40 | | 06'25" (+01'36") | 1000 / 40000 |
| 41 | | 06'39" (+01'50") | 1000 / 41000 |
| 42 | | 06'29" (+01'40") | 1000 / 42000 |
| 43 | | 18'48" (+13'59") | 822 / 42822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 291.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'12" | 00:10'28" |
| 3 | 05'04" | 00:15'32" |
| 4 | 04'58" | 00:20'30" |
| 5 | 04'49" | 00:25'19" |
| 6 | 05'03" | 00:30'22" |
| 7 | 05'04" | 00:35'26" |
| 8 | 05'17" | 00:40'43" |
| 9 | 05'26" | 00:46'09" |
| 10 | 05'30" | 00:51'39" |
| 11 | 05'27" | 00:57'06" |
| 12 | 05'43" | 01:02'49" |
| 13 | 05'39" | 01:08'28" |
| 14 | 05'28" | 01:13'56" |
| 15 | 05'43" | 01:19'39" |
| 16 | 05'38" | 01:25'17" |
| 17 | 09'27" | 01:34'44" |
| 18 | 05'37" | 01:40'21" |
| 19 | 05'43" | 01:46'04" |
| 20 | 05'41" | 01:51'45" |
| 21 | 09'11" | 02:00'56" |
| 22 | 06'06" | 02:07'02" |
| 23 | 06'18" | 02:13'20" |
| 24 | 06'10" | 02:19'30" |
| 25 | 05'52" | 02:25'22" |
| 26 | 06'47" | 02:32'09" |
| 27 | 05'34" | 02:37'43" |
| 28 | 05'59" | 02:43'42" |
| 29 | 05'54" | 02:49'36" |
| 30 | 07'06" | 02:56'42" |
| 31 | 07'35" | 03:04'17" |
| 32 | 06'50" | 03:11'07" |
| 33 | 06'44" | 03:17'51" |
| 34 | 08'14" | 03:26'05" |
| 35 | 07'12" | 03:33'17" |
| 36 | 07'14" | 03:40'31" |
| 37 | 07'31" | 03:48'02" |
| 38 | 07'54" | 03:55'56" |
| 39 | 06'07" | 04:02'03" |
| 40 | 06'26" | 04:08'29" |
| 41 | 06'39" | 04:15'08" |
| 42 | 06'30" | 04:21'38" |
| 42.8 | 18'48" | 04:37'06" |
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