21.5 km | 01:49:15 | 05:04/km日期: 2023-04-25 17:16 - 平均心率: 132 - 卡路里: 1250 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 69%
Pace: 05'23" / 05'14" / 05'12" / 06'04" / 05'01" / 05'04" / 04'56" / 04'55" / 09'46" / 05'03" / 04'50" / 04'54" / 05'02" / 04'59" / 04'58" / 04'59" / 05'03" / 04'58" / 05'05" / 05'06" / 05'01" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'33") | 1000 / 1000 |
| 2 | | 05'13" (+00'23") | 1000 / 2000 |
| 3 | | 05'12" (+00'22") | 1000 / 3000 |
| 4 | | 06'04" (+01'14") | 1000 / 4000 |
| 5 | | 05'00" (+00'10") | 1000 / 5000 |
| 6 | | 05'04" (+00'14") | 1000 / 6000 |
| 7 | | 04'55" (+00'05") | 1000 / 7000 |
| 8 | | 04'55" (+00'05") | 1000 / 8000 |
| 9 | | 04'57" (+00'07") | 1000 / 9000 |
| 10 | | 05'02" (+00'12") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 04'54" (+00'04") | 1000 / 12000 |
| 13 | | 05'01" (+00'11") | 1000 / 13000 |
| 14 | | 04'58" (+00'08") | 1000 / 14000 |
| 15 | | 04'58" (+00'08") | 1000 / 15000 |
| 16 | | 04'58" (+00'08") | 1000 / 16000 |
| 17 | | 05'03" (+00'13") | 1000 / 17000 |
| 18 | | 04'58" (+00'08") | 1000 / 18000 |
| 19 | | 05'05" (+00'15") | 1000 / 19000 |
| 20 | | 05'05" (+00'15") | 1000 / 20000 |
| 21 | | 05'00" (+00'10") | 1000 / 21000 |
| 22 | | 05'01" (+00'11") | 501 / 21501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 219.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'12" | 00:15'49" |
| 4 | 06'04" | 00:21'53" |
| 5 | 05'01" | 00:26'54" |
| 6 | 05'04" | 00:31'58" |
| 7 | 04'56" | 00:36'54" |
| 8 | 04'55" | 00:41'49" |
| 9 | 09'46" | 00:51'35" |
| 10 | 05'03" | 00:56'38" |
| 11 | 04'50" | 01:01'28" |
| 12 | 04'54" | 01:06'22" |
| 13 | 05'02" | 01:11'24" |
| 14 | 04'59" | 01:16'23" |
| 15 | 04'58" | 01:21'21" |
| 16 | 04'59" | 01:26'20" |
| 17 | 05'03" | 01:31'23" |
| 18 | 04'58" | 01:36'21" |
| 19 | 05'05" | 01:41'26" |
| 20 | 05'06" | 01:46'32" |
| 21 | 05'01" | 01:51'33" |
| 21.5 | 05'00" | 01:54'04" |
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