15.1 km | 01:32:36 | 06:07/km日期: 2023-04-25 16:42 - 平均心率: 143 - 卡路里: 1149 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 89%
Pace: 06'19" / 06'20" / 05'58" / 06'05" / 06'11" / 06'06" / 06'06" / 08'45" / 06'00" / 06'06" / 06'05" / 06'01" / 06'04" / 05'58" / 06'10" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'17") | 1000 / 1000 |
2 | | 06'20" (+00'23") | 1000 / 2000 |
3 | | 05'57" | 1000 / 3000 |
4 | | 06'05" (+00'08") | 1000 / 4000 |
5 | | 06'10" (+00'13") | 1000 / 5000 |
6 | | 06'06" (+00'09") | 1000 / 6000 |
7 | | 06'06" (+00'09") | 1000 / 7000 |
8 | | 06'11" (+00'14") | 1000 / 8000 |
9 | | 06'00" (+00'03") | 1000 / 9000 |
10 | | 06'05" (+00'08") | 1000 / 10000 |
11 | | 06'05" (+00'08") | 1000 / 11000 |
12 | | 06'00" (+00'03") | 1000 / 12000 |
13 | | 06'04" (+00'07") | 1000 / 13000 |
14 | | 05'58" (+00'01") | 1000 / 14000 |
15 | | 06'09" (+00'12") | 1000 / 15000 |
16 | | 08'36" (+02'39") | 115 / 15115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
225.55 km 母子鱷魚第三代 藍色 累積 :
992.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'20" | 00:12'39" |
3 | 05'58" | 00:18'37" |
4 | 06'05" | 00:24'42" |
5 | 06'11" | 00:30'53" |
6 | 06'06" | 00:36'59" |
7 | 06'06" | 00:43'05" |
8 | 08'45" | 00:51'50" |
9 | 06'00" | 00:57'50" |
10 | 06'06" | 01:03'56" |
11 | 06'05" | 01:10'01" |
12 | 06'01" | 01:16'02" |
13 | 06'04" | 01:22'06" |
14 | 05'58" | 01:28'04" |
15 | 06'10" | 01:34'14" |
15.1 | 08'39" | 01:35'14" |