4.8 km | 00:31:50 | 06:37/km日期: 2023-04-25 05:38 - 平均心率: 152 - 卡路里: 294 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 90%
Pace: 06'56" / 06'56" / 06'31" / 06'29" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'32") | 402 / 402 |
| 2 | | 19'43" (+16'01") | 88 / 491 |
| 3 | | 04'04" (+00'22") | 404 / 895 |
| 4 | | 24'47" (+21'05") | 68 / 963 |
| 5 | | 04'06" (+00'24") | 403 / 1367 |
| 6 | | 19'12" (+15'30") | 96 / 1463 |
| 7 | | 04'03" (+00'21") | 405 / 1868 |
| 8 | | 19'49" (+16'07") | 89 / 1958 |
| 9 | | 04'06" (+00'24") | 402 / 2361 |
| 10 | | 21'15" (+17'33") | 78 / 2440 |
| 11 | | 03'48" (+00'06") | 201 / 2641 |
| 12 | | 26'52" (+23'10") | 28 / 2670 |
| 13 | | 03'45" (+00'03") | 202 / 2873 |
| 14 | | 14'04" (+10'22") | 54 / 2927 |
| 15 | | 04'02" (+00'20") | 197 / 3124 |
| 16 | | 24'12" (+20'30") | 30 / 3155 |
| 17 | | 03'49" (+00'07") | 201 / 3356 |
| 18 | | 23'50" (+20'08") | 32 / 3389 |
| 19 | | 03'54" (+00'12") | 199 / 3588 |
| 20 | | 22'36" (+18'54") | 33 / 3622 |
| 21 | | 03'52" (+00'10") | 206 / 3828 |
| 22 | | 27'36" (+23'54") | 28 / 3856 |
| 23 | | 03'55" (+00'13") | 200 / 4057 |
| 24 | | 17'49" (+14'07") | 42 / 4100 |
| 25 | | 03'51" (+00'09") | 203 / 4303 |
| 26 | | 19'41" (+15'59") | 38 / 4341 |
| 27 | | 03'58" (+00'16") | 199 / 4541 |
| 28 | | 16'47" (+13'05") | 45 / 4586 |
| 29 | | 03'42" | 206 / 4792 |
| 30 | | 06'09" (+02'27") | 17 / 4810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 :
348.43 km 
Nike 水藍VaporFly NEXT% 2 累積 :
1369.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'56" | 00:13'52" |
| 3 | 06'31" | 00:20'23" |
| 4 | 06'29" | 00:26'52" |
| 4.8 | 06'08" | 00:31'51" |
展開計圈分析
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