17.4 km | 01:45:40 | 06:05/km日期: 2023-04-23 18:44 - 平均心率: 150 - 卡路里: 1077 Cal - 平均步頻: 176
Pace: 06'24" / 06'09" / 06'11" / 06'12" / 06'26" / 06'08" / 06'03" / 06'01" / 05'56" / 05'57" / 05'50" / 06'05" / 06'06" / 06'01" / 06'03" / 06'02" / 06'00" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'34") | 1000 / 1000 |
| 2 | | 06'09" (+00'19") | 1000 / 2000 |
| 3 | | 06'11" (+00'21") | 1000 / 3000 |
| 4 | | 06'11" (+00'21") | 1000 / 4000 |
| 5 | | 06'26" (+00'36") | 1000 / 5000 |
| 6 | | 06'08" (+00'18") | 1000 / 6000 |
| 7 | | 06'02" (+00'12") | 1000 / 7000 |
| 8 | | 06'01" (+00'11") | 1000 / 8000 |
| 9 | | 05'56" (+00'06") | 1000 / 9000 |
| 10 | | 05'56" (+00'06") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 06'04" (+00'14") | 1000 / 12000 |
| 13 | | 06'06" (+00'16") | 1000 / 13000 |
| 14 | | 06'00" (+00'10") | 1000 / 14000 |
| 15 | | 06'03" (+00'13") | 1000 / 15000 |
| 16 | | 06'02" (+00'12") | 1000 / 16000 |
| 17 | | 05'59" (+00'09") | 1000 / 17000 |
| 18 | | 06'00" (+00'10") | 350 / 17350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
110.62 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'09" | 00:12'33" |
| 3 | 06'11" | 00:18'44" |
| 4 | 06'12" | 00:24'56" |
| 5 | 06'26" | 00:31'22" |
| 6 | 06'08" | 00:37'30" |
| 7 | 06'03" | 00:43'33" |
| 8 | 06'01" | 00:49'34" |
| 9 | 05'56" | 00:55'30" |
| 10 | 05'57" | 01:01'27" |
| 11 | 05'50" | 01:07'17" |
| 12 | 06'05" | 01:13'22" |
| 13 | 06'06" | 01:19'28" |
| 14 | 06'01" | 01:25'29" |
| 15 | 06'03" | 01:31'32" |
| 16 | 06'02" | 01:37'34" |
| 17 | 06'00" | 01:43'34" |
| 17.4 | 05'59" | 01:45'40" |
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