| run happy\\n頂級美食之跑💯\\n可以號稱最佳美食馬👍\\n\\n吃太多，晚餐先休息一下🤫\\n 賽後評分: 頂級美食😄👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 208.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 05'47" | 00:12'44" | | 3 | 06'21" | 00:19'05" | | 4 | 06'28" | 00:25'33" | | 5 | 07'17" | 00:32'50" | | 6 | 07'00" | 00:39'50" | | 7 | 07'28" | 00:47'18" | | 8 | 08'11" | 00:55'29" | | 9 | 09'21" | 01:04'50" | | 10 | 07'52" | 01:12'42" | | 11 | 09'56" | 01:22'38" | | 12 | 07'41" | 01:30'19" | | 13 | 08'57" | 01:39'16" | | 14 | 07'46" | 01:47'02" | | 15 | 07'57" | 01:54'59" | | 16 | 08'56" | 02:03'55" | | 17 | 07'35" | 02:11'30" | | 18 | 08'16" | 02:19'46" | | 19 | 08'45" | 02:28'31" | | 20 | 08'06" | 02:36'37" | | 21 | 08'33" | 02:45'10" | | 22 | 07'47" | 02:52'57" | | 23 | 07'26" | 03:00'23" | | 24 | 08'13" | 03:08'36" | | 25 | 07'54" | 03:16'30" | | 26 | 08'31" | 03:25'01" | | 27 | 08'42" | 03:33'43" | | 28 | 08'01" | 03:41'44" | | 29 | 09'06" | 03:50'50" | | 30 | 08'17" | 03:59'07" | | 31 | 08'35" | 04:07'42" | | 32 | 08'26" | 04:16'08" | | 33 | 09'16" | 04:25'24" | | 34 | 08'47" | 04:34'11" | | 35 | 08'10" | 04:42'21" | | 36 | 11'55" | 04:54'16" | | 37 | 08'05" | 05:02'21" | | 38 | 08'55" | 05:11'16" | | 39 | 08'20" | 05:19'36" | | 40 | 09'17" | 05:28'53" | | 41 | 11'11" | 05:40'04" | | 42 | 08'29" | 05:48'33" | | 42.4 | 13'06" | 05:53'37" |
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全馬 | 05:53:37 | 08:22/km | 第134馬
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