15.3 km | 01:18:20 | 05:07/km日期: 2015-12-08 05:01 - 卡路里: 1139 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'04" / 05'13" / 05'12" / 05'11" / 05'16" / 05'15" / 05'13" / 05'13" / 05'05" / 04'56" / 04'41" / 04'55" / 04'59" / 04'56" / 04'59" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'23") | 1000 / 1000 |
| 2 | | 05'12" (+00'31") | 1000 / 2000 |
| 3 | | 05'12" (+00'31") | 1000 / 3000 |
| 4 | | 05'11" (+00'30") | 1000 / 4000 |
| 5 | | 05'15" (+00'34") | 1000 / 5000 |
| 6 | | 05'07" (+00'26") | 1000 / 6000 |
| 7 | | 05'13" (+00'32") | 1000 / 7000 |
| 8 | | 05'12" (+00'31") | 1000 / 8000 |
| 9 | | 05'05" (+00'24") | 1000 / 9000 |
| 10 | | 04'55" (+00'14") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'54" (+00'13") | 1000 / 12000 |
| 13 | | 04'59" (+00'18") | 1000 / 13000 |
| 14 | | 04'56" (+00'15") | 1000 / 14000 |
| 15 | | 04'58" (+00'17") | 1000 / 15000 |
| 16 | | 04'34" | 294 / 15294 |
12月累積里程 : 312.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'13" | 00:11'17" |
| 3 | 05'12" | 00:16'29" |
| 4 | 05'11" | 00:21'40" |
| 5 | 05'16" | 00:26'56" |
| 6 | 05'15" | 00:32'11" |
| 7 | 05'13" | 00:37'24" |
| 8 | 05'13" | 00:42'37" |
| 9 | 05'05" | 00:47'42" |
| 10 | 04'56" | 00:52'38" |
| 11 | 04'41" | 00:57'19" |
| 12 | 04'55" | 01:02'14" |
| 13 | 04'59" | 01:07'13" |
| 14 | 04'56" | 01:12'09" |
| 15 | 04'59" | 01:17'08" |
| 15.3 | 04'34" | 01:18'29" |
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