|  全馬 | 05:57:35 | 08:28/km | 第35馬| 官方成績 | | 日期 | 2023-04-23 | | 成績 | 05:57:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'14" | 01:11'32" | | 00:36'18" (+01'04") | | 00:45'07" (+09'53") | 01:22'21" (+10'49") | | 00:37'14" (+02'00") | | 00:41'19" (+06'05") | 01:31'03" (+19'31") | | 00:49'44" (+14'30") | | 00:39'38" (+04'24") | 01:22'31" (+10'59") | | 00:42'53" (+07'39") | |
日期: 2023-04-23 06:00 - 總爬升: 4387 m - 平均心率: 161 - 卡路里: 2997 Cal - 總步數: 37442 - 平均步頻: 104 - 平均步幅: 114 cm - 溫度: 22°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'38" (+01'17") | 1000 / 1000 | 110 / 118 | | 2 | | 06'21" | 1002 / 2002 | 97 / 162 | | 3 | | 06'28" (+00'07") | 1000 / 3003 | 94 / 162 | | 4 | | 07'27" (+01'06") | 1001 / 4004 | 97 / 137 | | 5 | | 07'21" (+01'00") | 1000 / 5005 | 81 / 167 |
| 6 | | 06'24" (+00'03") | 1002 / 6008 | 99 / 157 | | 7 | | 06'42" (+00'21") | 1000 / 7008 | 122 / 122 | | 8 | | 07'14" (+00'53") | 1002 / 8010 | 118 / 116 | | 9 | | 08'52" (+02'31") | 1001 / 9012 | 120 / 93 | | 10 | | 07'09" (+00'48") | 1000 / 10013 | 100 / 138 | | 11 | | 18'09" (+11'48") | 1001 / 11014 | 71 / 76 | | 12 | | 06'38" (+00'17") | 1000 / 12014 | 116 / 129 | | 13 | | 06'48" (+00'27") | 1000 / 13015 | 54 / 267 | | 14 | | 06'51" (+00'30") | 1002 / 14017 | 109 / 132 | | 15 | | 06'46" (+00'25") | 1000 / 15018 | 93 / 157 | | 16 | | 09'22" (+03'01") | 1001 / 16019 | 87 / 121 | | 17 | | 06'53" (+00'32") | 1001 / 17020 | 129 / 111 | | 18 | | 07'10" (+00'49") | 1002 / 18022 | 143 / 97 | | 19 | | 06'50" (+00'29") | 1000 / 19023 | 116 / 125 | | 20 | | 07'11" (+00'50") | 1001 / 20024 | 145 / 95 | | 21 | | 08'21" (+02'00") | 1000 / 21025 | 87 / 137 | | 22 | | 07'48" (+01'27") | 1000 / 22025 | 118 / 107 | | 23 | | 07'22" (+01'01") | 1000 / 23026 | 87 / 155 | | 24 | | 09'08" (+02'47") | 1000 / 24027 | 136 / 80 | | 25 | | 08'52" (+02'31") | 1002 / 25029 | 101 / 111 | | 26 | | 15'02" (+08'41") | 1002 / 26031 | 56 / 118 | | 27 | | 07'13" (+00'52") | 1002 / 27033 | 95 / 145 | | 28 | | 07'40" (+01'19") | 1001 / 28035 | 140 / 92 | | 29 | | 12'21" (+06'00") | 1000 / 29035 | 88 / 91 | | 30 | | 07'45" (+01'24") | 1001 / 30036 | 81 / 157 | | 31 | | 08'57" (+02'36") | 1000 / 31037 | 85 / 130 | | 32 | | 07'22" (+01'01") | 1000 / 32037 | 131 / 103 | | 33 | | 07'44" (+01'23") | 1000 / 33038 | 138 / 93 | | 34 | | 08'20" (+01'59") | 1000 / 34038 | 147 / 81 | | 35 | | 07'30" (+01'09") | 1000 / 35039 | 163 / 81 | | 36 | | 12'23" (+06'02") | 1000 / 36039 | 97 / 82 | | 37 | | 07'45" (+01'24") | 1001 / 37040 | 136 / 94 | | 38 | | 07'42" (+01'21") | 1003 / 38044 | 99 / 131 | | 39 | | 07'14" (+00'53") | 1002 / 39046 | 84 / 163 | | 40 | | 08'01" (+01'40") | 1001 / 40048 | 111 / 111 | | 41 | | 10'43" (+04'22") | 1002 / 41050 | 100 / 92 | | 42 | | 07'59" (+01'38") | 1000 / 42050 | 131 / 95 | | 43 | | 14'30" (+08'09") | 645 / 42695 | 80 / 86 |
賽後評分: 補給：龍蝦、干貝、泰國蝦、肋排….都有吃到 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 110.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 06'20" | 00:13'59" | | 3 | 06'28" | 00:20'27" | | 4 | 07'26" | 00:27'53" | | 5 | 07'21" | 00:35'14" | | 6 | 06'25" | 00:41'39" | | 7 | 06'43" | 00:48'22" | | 8 | 07'03" | 00:55'25" | | 9 | 08'54" | 01:04'19" | | 10 | 07'13" | 01:11'32" | | 11 | 18'10" | 01:29'42" | | 12 | 06'34" | 01:36'16" | | 13 | 06'47" | 01:43'03" | | 14 | 06'51" | 01:49'54" | | 15 | 06'45" | 01:56'39" | | 16 | 09'16" | 02:05'55" | | 17 | 06'54" | 02:12'49" | | 18 | 07'09" | 02:19'58" | | 19 | 06'46" | 02:26'44" | | 20 | 07'09" | 02:33'53" | | 21 | 08'12" | 02:42'05" | | 22 | 07'53" | 02:49'58" | | 23 | 06'51" | 02:56'49" | | 24 | 08'46" | 03:05'35" | | 25 | 09'37" | 03:15'12" | | 26 | 14'45" | 03:29'57" | | 27 | 07'25" | 03:37'22" | | 28 | 07'37" | 03:44'59" | | 29 | 11'45" | 03:56'44" | | 30 | 08'12" | 04:04'56" | | 31 | 08'53" | 04:13'49" | | 32 | 07'14" | 04:21'03" | | 33 | 07'43" | 04:28'46" | | 34 | 07'49" | 04:36'35" | | 35 | 07'59" | 04:44'34" | | 36 | 12'26" | 04:57'00" | | 37 | 07'17" | 05:04'17" | | 38 | 08'13" | 05:12'30" | | 39 | 07'01" | 05:19'31" | | 40 | 07'56" | 05:27'27" | | 41 | 10'22" | 05:37'49" | | 42 | 08'01" | 05:45'50" | | 42.7 | 16'50" | 05:57'35" |
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