18.6 km | 02:02:29 | 06:35/km日期: 2023-04-23 09:59 - 平均心率: 147 - 卡路里: 1277 Cal - 平均步頻: 164
Pace: 07'11" / 06'26" / 07'13" / 06'08" / 05'55" / 06'26" / 06'01" / 05'57" / 08'39" / 88'53" / 24'53" / 06'29" / 06'29" / 06'32" / 08'40" / 06'56" / 06'42" / 07'04" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'15") | 1000 / 1000 |
| 2 | | 06'25" (+00'30") | 1000 / 2000 |
| 3 | | 07'13" (+01'18") | 1000 / 3000 |
| 4 | | 06'07" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'25" (+00'30") | 1000 / 6000 |
| 7 | | 06'00" (+00'05") | 1000 / 7000 |
| 8 | | 05'56" (+00'01") | 1000 / 8000 |
| 9 | | 06'50" (+00'55") | 1000 / 9000 |
| 10 | | 07'57" (+02'02") | 1000 / 10000 |
| 11 | | 07'43" (+01'48") | 1000 / 11000 |
| 12 | | 06'28" (+00'33") | 1000 / 12000 |
| 13 | | 06'28" (+00'33") | 1000 / 13000 |
| 14 | | 06'31" (+00'36") | 1000 / 14000 |
| 15 | | 06'22" (+00'27") | 1000 / 15000 |
| 16 | | 06'20" (+00'25") | 1000 / 16000 |
| 17 | | 06'20" (+00'25") | 1000 / 17000 |
| 18 | | 06'36" (+00'41") | 1000 / 18000 |
| 19 | | 05'53" | 601 / 18601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
261.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'26" | 00:13'37" |
| 3 | 07'13" | 00:20'50" |
| 4 | 06'08" | 00:26'58" |
| 5 | 05'55" | 00:32'53" |
| 6 | 06'26" | 00:39'19" |
| 7 | 06'01" | 00:45'20" |
| 8 | 05'57" | 00:51'17" |
| 9 | 08'39" | 00:59'56" |
| 10 | 88'53" | 02:28'49" |
| 11 | 24'53" | 02:53'42" |
| 12 | 06'29" | 03:00'11" |
| 13 | 06'29" | 03:06'40" |
| 14 | 06'32" | 03:13'12" |
| 15 | 08'40" | 03:21'52" |
| 16 | 06'56" | 03:28'48" |
| 17 | 06'42" | 03:35'30" |
| 18 | 07'04" | 03:42'34" |
| 18.6 | 07'35" | 03:47'08" |
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