30.4 km | 03:16:02 | 06:26/km日期: 2016-01-03 13:30 - 總爬升: 353 m - 地點: 青公段麗城至三聖邨來回 - 卡路里: 3700 Cal - 溫度: 20°C - 濕度: 54%
Pace: 05'34" / 05'38" / 05'18" / 05'23" / 10'08" / 05'21" / 05'27" / 05'52" / 05'22" / 16'43" / 05'43" / 05'27" / 05'26" / 05'45" / 05'54" / 27'58" / 06'12" / 06'08" / 06'13" / 06'36" / 15'32" / 06'25" / 06'36" / 07'58" / 09'36" / 10'44" / 08'23" / 07'16" / 08'03" / 08'09" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'27") | 1000 / 1000 |
| 2 | | 05'38" (+00'20") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'23" (+00'05") | 1000 / 4000 |
| 5 | | 05'31" (+00'13") | 1000 / 5000 |
| 6 | | 05'21" (+00'03") | 1000 / 6000 |
| 7 | | 05'26" (+00'08") | 1000 / 7000 |
| 8 | | 05'51" (+00'33") | 1000 / 8000 |
| 9 | | 05'22" (+00'04") | 1000 / 9000 |
| 10 | | 05'56" (+00'38") | 1000 / 10000 |
| 11 | | 05'43" (+00'25") | 1000 / 11000 |
| 12 | | 05'27" (+00'09") | 1000 / 12000 |
| 13 | | 05'25" (+00'07") | 1000 / 13000 |
| 14 | | 05'45" (+00'27") | 1000 / 14000 |
| 15 | | 05'51" (+00'33") | 1000 / 15000 |
| 16 | | 06'26" (+01'08") | 1000 / 16000 |
| 17 | | 06'11" (+00'53") | 1000 / 17000 |
| 18 | | 06'08" (+00'50") | 1000 / 18000 |
| 19 | | 06'13" (+00'55") | 1000 / 19000 |
| 20 | | 06'35" (+01'17") | 1000 / 20000 |
| 21 | | 07'00" (+01'42") | 1000 / 21000 |
| 22 | | 06'24" (+01'06") | 1000 / 22000 |
| 23 | | 06'36" (+01'18") | 1000 / 23000 |
| 24 | | 07'57" (+02'39") | 1000 / 24000 |
| 25 | | 09'35" (+04'17") | 1000 / 25000 |
| 26 | | 08'04" (+02'46") | 1000 / 26000 |
| 27 | | 08'09" (+02'51") | 1000 / 27000 |
| 28 | | 07'29" (+02'11") | 1000 / 28000 |
| 29 | | 08'03" (+02'45") | 1000 / 29000 |
| 30 | | 08'09" (+02'51") | 1000 / 30000 |
| 31 | | 06'58" (+01'40") | 447 / 30447 |
新界Tommy Lai
新界Tommy Lai
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mizuno wave emperor 皇速 累積 : 375.0 km
展開計圈分析
