|  134.4 km | 10:20:39 | 13.0 km/h日期: 2023-04-22 06:24 - 總爬升: 1921 m - 平均心率: 116 - 卡路里: 2519 Cal - 溫度: 19°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.52 (-24.48) | 1002 / 1002 | | 2 | | 13.43 (-26.57) | 1005 / 2007 | | 3 | | 19.46 (-20.54) | 1000 / 3008 | | 4 | | 23.68 (-16.32) | 1002 / 4010 | | 5 | | 14.06 (-25.94) | 1001 / 5012 |
| 6 | | 10.00 (-30.00) | 1000 / 6012 | | 7 | | 23.38 (-16.62) | 1000 / 7012 | | 8 | | 2.73 (-37.27) | 1003 / 8016 | | 9 | | 13.74 (-26.26) | 1002 / 9019 | | 10 | | 18.56 (-21.44) | 1001 / 10021 | | 11 | | 32.14 (-7.86) | 1005 / 11027 | | 12 | | 37.11 (-2.89) | 1006 / 12033 | | 13 | | 40.00 | 1007 / 13040 | | 14 | | 17.48 (-22.52) | 1004 / 14045 | | 15 | | 22.50 (-17.50) | 1002 / 15048 | | 16 | | 12.72 (-27.28) | 1001 / 16050 | | 17 | | 14.75 (-25.25) | 1002 / 17052 | | 18 | | 13.74 (-26.26) | 1002 / 18054 | | 19 | | 11.29 (-28.71) | 1000 / 19054 | | 20 | | 6.57 (-33.43) | 1000 / 20055 | | 21 | | 25.00 (-15.00) | 1005 / 21061 | | 22 | | 24.00 (-16.00) | 1005 / 22066 | | 23 | | 20.11 (-19.89) | 1003 / 23069 | | 24 | | 20.93 (-19.07) | 1003 / 24072 | | 25 | | 25.17 (-14.83) | 1002 / 25075 | | 26 | | 24.66 (-15.34) | 1004 / 26079 | | 27 | | 23.84 (-16.16) | 1002 / 27082 | | 28 | | 23.68 (-16.32) | 1000 / 28083 | | 29 | | 22.50 (-17.50) | 1000 / 29084 | | 30 | | 16.90 (-23.10) | 1003 / 30087 | | 31 | | 18.46 (-21.54) | 1003 / 31091 | | 32 | | 8.18 (-31.82) | 1000 / 32092 | | 33 | | 28.35 (-11.65) | 1002 / 33094 | | 34 | | 25.35 (-14.65) | 1005 / 34100 | | 35 | | 25.53 (-14.47) | 1002 / 35102 | | 36 | | 25.35 (-14.65) | 1003 / 36106 | | 37 | | 25.35 (-14.65) | 1002 / 37108 | | 38 | | 26.09 (-13.91) | 1000 / 38108 | | 39 | | 25.00 (-15.00) | 1002 / 39111 | | 40 | | 23.08 (-16.92) | 1000 / 40111 | | 41 | | 19.05 (-20.95) | 1002 / 41114 | | 42 | | 16.36 (-23.64) | 1003 / 42117 | | 43 | | 9.09 (-30.91) | 1005 / 43122 | | 44 | | 26.67 (-13.33) | 1002 / 44125 | | 45 | | 13.14 (-26.86) | 1000 / 45126 | | 46 | | 29.51 (-10.49) | 1004 / 46131 | | 47 | | 21.69 (-18.31) | 1001 / 47132 | | 48 | | 18.09 (-21.91) | 1002 / 48134 | | 49 | | 25.17 (-14.83) | 1000 / 49134 | | 50 | | 21.18 (-18.82) | 1001 / 50136 | | 51 | | 4.66 (-35.34) | 1000 / 51136 | | 52 | | 17.14 (-22.86) | 1001 / 52138 | | 53 | | 21.56 (-18.44) | 1003 / 53141 | | 54 | | 14.34 (-25.66) | 1000 / 54142 | | 55 | | 12.63 (-27.37) | 1001 / 55143 | | 56 | | 11.25 (-28.75) | 1051 / 56194 | | 57 | | 10.23 (-29.77) | 1002 / 57196 | | 58 | | 9.70 (-30.30) | 1002 / 58199 | | 59 | | 4.06 (-35.94) | 1001 / 59200 | | 60 | | 8.67 (-31.33) | 1001 / 60202 | | 61 | | 4.64 (-35.36) | 1001 / 61203 | | 62 | | 11.73 (-28.27) | 1002 / 62205 | | 63 | | 13.33 (-26.67) | 1004 / 63210 | | 64 | | 20.81 (-19.19) | 1003 / 64213 | | 65 | | 11.04 (-28.96) | 1000 / 65214 | | 66 | | 8.35 (-31.65) | 1000 / 66215 | | 67 | | 8.93 (-31.07) | 1000 / 67215 | | 68 | | 2.29 (-37.71) | 1001 / 68217 | | 69 | | 20.69 (-19.31) | 1001 / 69218 | | 70 | | 12.50 (-27.50) | 1009 / 70227 | | 71 | | 12.90 (-27.10) | 1002 / 71230 | | 72 | | 27.48 (-12.52) | 1007 / 72238 | | 73 | | 3.38 (-36.62) | 1003 / 73241 | | 74 | | 21.82 (-18.18) | 1002 / 74244 | | 75 | | 15.25 (-24.75) | 1003 / 75248 | | 76 | | 13.33 (-26.67) | 1000 / 76249 | | 77 | | 12.68 (-27.32) | 1002 / 77252 | | 78 | | 14.81 (-25.19) | 1002 / 78254 | | 79 | | 12.41 (-27.59) | 1002 / 79257 | | 80 | | 10.94 (-29.06) | 1002 / 80260 | | 81 | | 13.33 (-26.67) | 1003 / 81264 | | 82 | | 27.07 (-12.93) | 1003 / 82268 | | 83 | | 13.38 (-26.62) | 1002 / 83270 | | 84 | | 19.05 (-20.95) | 1000 / 84270 | | 85 | | 1.44 (-38.56) | 1007 / 85278 | | 86 | | 26.28 (-13.72) | 1001 / 86279 | | 87 | | 30.25 (-9.75) | 1006 / 87285 | | 88 | | 30.77 (-9.23) | 1009 / 88295 | | 89 | | 35.64 (-4.36) | 1000 / 89295 | | 90 | | 33.64 (-6.36) | 1000 / 90295 | | 91 | | 35.29 (-4.71) | 1008 / 91304 | | 92 | | 37.89 (-2.11) | 1002 / 92307 | | 93 | | 34.62 (-5.38) | 1002 / 93310 | | 94 | | 38.71 (-1.29) | 1002 / 94313 | | 95 | | 36.00 (-4.00) | 1001 / 95314 | | 96 | | 25.71 (-14.29) | 1000 / 96315 | | 97 | | 23.23 (-16.77) | 1005 / 97321 | | 98 | | 24.49 (-15.51) | 1000 / 98322 | | 99 | | 8.91 (-31.09) | 1006 / 99328 | | 100 | | 4.57 (-35.43) | 1002 / 100331 | | 101 | | 19.15 (-20.85) | 1003 / 101334 | | 102 | | 25.71 (-14.29) | 1000 / 102335 | | 103 | | 23.84 (-16.16) | 1006 / 103342 | | 104 | | 21.56 (-18.44) | 1002 / 104345 | | 105 | | 20.93 (-19.07) | 1002 / 105347 | | 106 | | 23.23 (-16.77) | 1005 / 106352 | | 107 | | 25.53 (-14.47) | 1002 / 107354 | | 108 | | 17.22 (-22.78) | 1003 / 108357 | | 109 | | 22.36 (-17.64) | 1003 / 109361 | | 110 | | 20.11 (-19.89) | 1006 / 110367 | | 111 | | 25.53 (-14.47) | 1005 / 111373 | | 112 | | 25.53 (-14.47) | 1005 / 112378 | | 113 | | 25.71 (-14.29) | 1004 / 113382 | | 114 | | 25.53 (-14.47) | 1005 / 114388 | | 115 | | 23.84 (-16.16) | 1002 / 115390 | | 116 | | 21.82 (-18.18) | 1007 / 116397 | | 117 | | 26.47 (-13.53) | 1000 / 117398 | | 118 | | 25.53 (-14.47) | 1001 / 118399 | | 119 | | 2.48 (-37.52) | 1002 / 119402 | | 120 | | 13.38 (-26.62) | 1000 / 120402 | | 121 | | 9.40 (-30.60) | 1000 / 121403 | | 122 | | 12.86 (-27.14) | 1003 / 122406 | | 123 | | 13.00 (-27.00) | 1003 / 123410 | | 124 | | 21.95 (-18.05) | 1001 / 124411 | | 125 | | 15.13 (-24.87) | 1004 / 125415 | | 126 | | 10.29 (-29.71) | 1002 / 126418 | | 127 | | 11.32 (-28.68) | 1001 / 127420 | | 128 | | 13.33 (-26.67) | 1000 / 128420 | | 129 | | 13.14 (-26.86) | 1000 / 129421 | | 130 | | 26.47 (-13.53) | 1005 / 130427 | | 131 | | 14.46 (-25.54) | 1003 / 131430 | | 132 | | 22.22 (-17.78) | 1002 / 132433 | | 133 | | 37.11 (-2.89) | 1007 / 133440 | | 134 | | 36.36 (-3.64) | 913 / 134354 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
4月累積里程 : 299.56 km  | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.5 | 3.8 % | | 2 | 13.4 | 5.9 % | | 3 | 19.3 | -1.3 % | | 4 | 23.8 | -1.1 % | | 5 | 14.1 | 1.6 % | | 6 | 9.9 | 2.0 % | | 7 | 23.2 | 2.0 % | | 8 | 2.7 | -0.7 % | | 9 | 13.7 | 1.8 % | | 10 | 18.3 | -3.4 % | | 11 | 32.4 | -5.2 % | | 12 | 36.4 | -5.7 % | | 13 | 40.4 | -5.7 % | | 14 | 17.6 | -3.0 % | | 15 | 22.9 | -0.9 % | | 16 | 23.2 | 0.0 % | | 17 | 9.6 | 0.0 % | | 18 | 13.5 | 0.0 % | | 19 | 11.4 | 9.2 % | | 20 | 6.5 | -1.5 % | | 21 | 24.7 | 1.0 % | | 22 | 23.8 | -1.0 % | | 23 | 20.5 | -1.5 % | | 24 | 21.1 | -1.1 % | | 25 | 24.2 | -0.2 % | | 26 | 25.0 | 1.0 % | | 27 | 23.8 | -0.4 % | | 28 | 23.7 | -0.6 % | | 29 | 23.1 | 2.2 % | | 30 | 16.5 | -1.2 % | | 31 | 19.3 | 2.2 % | | 32 | 7.9 | -2.0 % | | 33 | 28.6 | 1.5 % | | 34 | 26.1 | 1.2 % | | 35 | 25.4 | 1.0 % | | 36 | 25.4 | 2.0 % | | 37 | 24.7 | 1.0 % | | 38 | 25.9 | -0.7 % | | 39 | 25.9 | 1.2 % | | 40 | 22.4 | 1.0 % | | 41 | 20.9 | 2.2 % | | 42 | 18.8 | 1.8 % | | 43 | 8.2 | 1.6 % | | 44 | 25.0 | 1.6 % | | 45 | 25.2 | 1.8 % | | 46 | 14.4 | -1.0 % | | 47 | 21.6 | 1.0 % | | 48 | 23.8 | 1.6 % | | 49 | 18.8 | -0.4 % | | 50 | 23.4 | 2.4 % | | 51 | 15.2 | -2.3 % | | 52 | 4.9 | 3.6 % | | 53 | 20.2 | 2.8 % | | 54 | 14.6 | 3.9 % | | 55 | 18.1 | 2.4 % | | 56 | 9.7 | 4.3 % | | 57 | 10.2 | 6.3 % | | 58 | 10.0 | 7.0 % | | 59 | 4.0 | 6.6 % | | 60 | 9.0 | 6.7 % | | 61 | 4.7 | 6.3 % | | 62 | 9.7 | -5.6 % | | 63 | 12.1 | -7.2 % | | 64 | 26.1 | -5.6 % | | 65 | 12.6 | 5.3 % | | 66 | 8.6 | 7.8 % | | 67 | 8.5 | 6.9 % | | 68 | 3.1 | -7.0 % | | 69 | 5.4 | -9.5 % | | 70 | 12.1 | -8.4 % | | 71 | 14.1 | -8.4 % | | 72 | 22.4 | -7.7 % | | 73 | 12.6 | -9.2 % | | 74 | 4.4 | 1.3 % | | 75 | 25.5 | 1.4 % | | 76 | 16.4 | 3.7 % | | 77 | 13.7 | 4.9 % | | 78 | 13.0 | 4.6 % | | 79 | 14.5 | 3.2 % | | 80 | 12.8 | 4.6 % | | 81 | 11.1 | 5.3 % | | 82 | 12.5 | 3.4 % | | 83 | 22.9 | -2.4 % | | 84 | 14.6 | 4.4 % | | 85 | 19.6 | 3.3 % | | 86 | 1.4 | -11.3 % | | 87 | 33.0 | -4.2 % | | 88 | 24.3 | -3.8 % | | 89 | 29.0 | -2.7 % | | 90 | 37.9 | -5.2 % | | 91 | 32.1 | -4.4 % | | 92 | 36.0 | -4.2 % | | 93 | 36.7 | -4.1 % | | 94 | 37.1 | -4.7 % | | 95 | 36.0 | -5.2 % | | 96 | 37.1 | -5.0 % | | 97 | 28.6 | -3.5 % | | 98 | 23.5 | -2.4 % | | 99 | 24.0 | -1.2 % | | 100 | 14.3 | 3.6 % | | 101 | 10.5 | -4.6 % | | 102 | 4.6 | 1.8 % | | 103 | 25.7 | -1.1 % | | 104 | 24.8 | 1.0 % | | 105 | 22.1 | 1.7 % | | 106 | 21.1 | -1.0 % | | 107 | 22.0 | -0.2 % | | 108 | 25.2 | 0.0 % | | 109 | 20.1 | 2.0 % | | 110 | 19.5 | -0.6 % | | 111 | 19.5 | 0.0 % | | 112 | 24.8 | 0.0 % | | 113 | 25.9 | 0.0 % | | 114 | 25.7 | 0.0 % | | 115 | 25.9 | 0.0 % | | 116 | 25.0 | 0.0 % | | 117 | 22.6 | 0.0 % | | 118 | 23.4 | 0.0 % | | 119 | 25.5 | 0.0 % | | 120 | 26.1 | 0.0 % | | 121 | 2.4 | 1.3 % | | 122 | 9.5 | -0.3 % | | 123 | 11.8 | 0.0 % | | 124 | 12.0 | 0.0 % | | 125 | 18.7 | 0.0 % | | 126 | 18.8 | 2.0 % | | 127 | 11.3 | 3.4 % | | 128 | 11.6 | 5.7 % | | 129 | 12.2 | 5.7 % | | 130 | 12.8 | 5.6 % | | 131 | 16.7 | 3.5 % | | 132 | 18.0 | -1.6 % | | 133 | 19.9 | -0.6 % | | 134 | 23.7 | -4.4 % | | 135 | 37.9 | -4.4 % | | 134.4 | -43.4 | -3.3 % |
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