21.3 km | 02:24:29 | 06:46/km日期: 2023-04-23 06:30 - 總爬升: 280 m - 平均心率: 171 - 卡路里: 1994 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 84%
Pace: 05'32" / 04'54" / 05'12" / 05'37" / 05'45" / 05'35" / 05'52" / 06'29" / 08'38" / 07'33" / 06'58" / 06'09" / 07'19" / 07'22" / 09'01" / 06'07" / 06'29" / 07'18" / 08'45" / 07'36" / 07'07" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'50") | 1000 / 1000 |
| 2 | | 04'54" (+00'13") | 1000 / 2000 |
| 3 | | 05'12" (+00'31") | 1000 / 3000 |
| 4 | | 05'37" (+00'56") | 1000 / 4000 |
| 5 | | 05'45" (+01'04") | 1000 / 5000 |
| 6 | | 05'34" (+00'53") | 1000 / 6000 |
| 7 | | 05'52" (+01'11") | 1000 / 7000 |
| 8 | | 06'28" (+01'47") | 1000 / 8000 |
| 9 | | 08'37" (+03'56") | 1000 / 9000 |
| 10 | | 07'40" (+02'59") | 395 / 9395 |
| 11 | | 04'41" | 4 / 9400 |
| 12 | | 06'45" (+02'04") | 1000 / 10400 |
| 13 | | 07'08" (+02'27") | 1000 / 11400 |
| 14 | | 06'28" (+01'47") | 1000 / 12400 |
| 15 | | 07'14" (+02'33") | 1000 / 13400 |
| 16 | | 09'32" (+04'51") | 1000 / 14400 |
| 17 | | 06'33" (+01'52") | 1000 / 15400 |
| 18 | | 06'16" (+01'35") | 1000 / 16400 |
| 19 | | 06'25" (+01'44") | 1000 / 17400 |
| 20 | | 08'13" (+03'32") | 1000 / 18400 |
| 21 | | 08'54" (+04'13") | 1000 / 19400 |
| 22 | | 07'03" (+02'22") | 1000 / 20400 |
| 23 | | 07'39" (+02'58") | 949 / 21349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 130.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'54" | 00:10'26" |
| 3 | 05'12" | 00:15'38" |
| 4 | 05'37" | 00:21'15" |
| 5 | 05'45" | 00:27'00" |
| 6 | 05'35" | 00:32'35" |
| 7 | 05'52" | 00:38'27" |
| 8 | 06'29" | 00:44'56" |
| 9 | 08'38" | 00:53'34" |
| 10 | 07'33" | 01:01'07" |
| 11 | 06'58" | 01:08'05" |
| 12 | 06'09" | 01:14'14" |
| 13 | 07'19" | 01:21'33" |
| 14 | 07'22" | 01:28'55" |
| 15 | 09'01" | 01:37'56" |
| 16 | 06'07" | 01:44'03" |
| 17 | 06'29" | 01:50'32" |
| 18 | 07'18" | 01:57'50" |
| 19 | 08'45" | 02:06'35" |
| 20 | 07'36" | 02:14'11" |
| 21 | 07'07" | 02:21'18" |
| 21.3 | 09'09" | 02:24'30" |
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