15.0 km | 01:23:25 | 05:32/km日期: 2016-01-03 16:23 - 平均心率: 152 - 卡路里: 947 Cal - 溫度: 21°C - 濕度: 100%
Pace: 06'03" / 05'37" / 05'29" / 05'29" / 05'27" / 05'44" / 05'51" / 05'31" / 05'33" / 05'26" / 06'06" / 05'38" / 05'28" / 05'25" / 04'54" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'09") | 1000 / 1000 |
2 | | 05'37" (+00'44") | 1000 / 2000 |
3 | | 05'29" (+00'36") | 1000 / 3000 |
4 | | 05'28" (+00'35") | 1000 / 4000 |
5 | | 05'27" (+00'34") | 1000 / 5000 |
6 | | 05'43" (+00'50") | 1000 / 6000 |
7 | | 05'50" (+00'57") | 1000 / 7000 |
8 | | 05'31" (+00'38") | 1000 / 8000 |
9 | | 05'32" (+00'39") | 1000 / 9000 |
10 | | 05'26" (+00'33") | 1000 / 10000 |
11 | | 05'41" (+00'48") | 1000 / 11000 |
12 | | 05'30" (+00'37") | 1000 / 12000 |
13 | | 05'27" (+00'34") | 1000 / 13000 |
14 | | 05'24" (+00'31") | 1000 / 14000 |
15 | | 04'53" | 1000 / 15000 |
16 | | 07'11" (+02'18") | 38 / 15038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 :
277.56 km acsic 2014虎走藍 累積 :
806.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'37" | 00:11'40" |
3 | 05'29" | 00:17'09" |
4 | 05'29" | 00:22'38" |
5 | 05'27" | 00:28'05" |
6 | 05'44" | 00:33'49" |
7 | 05'51" | 00:39'40" |
8 | 05'31" | 00:45'11" |
9 | 05'33" | 00:50'44" |
10 | 05'26" | 00:56'10" |
11 | 06'06" | 01:02'16" |
12 | 05'38" | 01:07'54" |
13 | 05'28" | 01:13'22" |
14 | 05'25" | 01:18'47" |
15 | 04'54" | 01:23'41" |
15.0 | 06'57" | 01:23'57" |