|  恭喜完成了第 10 馬 6 H | 60.4 km | 05:57/km | 第10馬| 官方成績 | | 日期 | 2023-04-22 | | 成績 | 60.41 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
日期: 2023-04-22 17:59 - 總爬升: 350 m - 平均心率: 135 - 卡路里: 2143 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 61% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+02'09") | 1000 / 1000 | | 2 | | 04'54" | 1000 / 2000 | | 3 | | 05'01" (+00'07") | 1000 / 3000 | | 4 | | 05'19" (+00'25") | 1000 / 4000 | | 5 | | 05'23" (+00'29") | 1000 / 5000 |
| 6 | | 05'14" (+00'20") | 1000 / 6000 | | 7 | | 05'37" (+00'43") | 1000 / 7000 | | 8 | | 05'15" (+00'21") | 1000 / 8000 | | 9 | | 05'38" (+00'44") | 1000 / 9000 | | 10 | | 05'19" (+00'25") | 1000 / 10000 | | 11 | | 05'25" (+00'31") | 1000 / 11000 | | 12 | | 05'47" (+00'53") | 1000 / 12000 | | 13 | | 05'43" (+00'49") | 1000 / 13000 | | 14 | | 05'20" (+00'26") | 1000 / 14000 | | 15 | | 06'26" (+01'32") | 1000 / 15000 | | 16 | | 05'52" (+00'58") | 1000 / 16000 | | 17 | | 06'04" (+01'10") | 1000 / 17000 | | 18 | | 07'35" (+02'41") | 1000 / 18000 | | 19 | | 05'00" (+00'06") | 1000 / 19000 | | 20 | | 05'16" (+00'22") | 1000 / 20000 | | 21 | | 05'21" (+00'27") | 1000 / 21000 | | 22 | | 05'23" (+00'29") | 1000 / 22000 | | 23 | | 05'30" (+00'36") | 1000 / 23000 | | 24 | | 05'14" (+00'20") | 1000 / 24000 | | 25 | | 05'24" (+00'30") | 1000 / 25000 | | 26 | | 05'32" (+00'38") | 1000 / 26000 | | 27 | | 05'51" (+00'57") | 1000 / 27000 | | 28 | | 05'59" (+01'05") | 1000 / 28000 | | 29 | | 07'55" (+03'01") | 1000 / 29000 | | 30 | | 05'12" (+00'18") | 1000 / 30000 | | 31 | | 07'26" (+02'32") | 1000 / 31000 | | 32 | | 06'54" (+02'00") | 1000 / 32000 | | 33 | | 06'31" (+01'37") | 1000 / 33000 | | 34 | | 07'43" (+02'49") | 1000 / 34000 | | 35 | | 06'05" (+01'11") | 1000 / 35000 | | 36 | | 05'43" (+00'49") | 1000 / 36000 | | 37 | | 05'09" (+00'15") | 1000 / 37000 | | 38 | | 06'11" (+01'17") | 1000 / 38000 | | 39 | | 06'19" (+01'25") | 1000 / 39000 | | 40 | | 05'28" (+00'34") | 1000 / 40000 | | 41 | | 05'28" (+00'34") | 1000 / 41000 | | 42 | | 06'19" (+01'25") | 1000 / 42000 | | 43 | | 08'23" (+03'29") | 1000 / 43000 | | 44 | | 06'11" (+01'17") | 1000 / 44000 | | 45 | | 05'51" (+00'57") | 1000 / 45000 | | 46 | | 09'55" (+05'01") | 1000 / 46000 | | 47 | | 05'32" (+00'38") | 1000 / 47000 | | 48 | | 05'43" (+00'49") | 1000 / 48000 | | 49 | | 06'56" (+02'02") | 1000 / 49000 | | 50 | | 05'28" (+00'34") | 1000 / 50000 | | 51 | | 05'43" (+00'49") | 1000 / 51000 | | 52 | | 06'37" (+01'43") | 1000 / 52000 | | 53 | | 05'44" (+00'50") | 1000 / 53000 | | 54 | | 05'25" (+00'31") | 1000 / 54000 | | 55 | | 05'36" (+00'42") | 1000 / 55000 | | 56 | | 05'46" (+00'52") | 1000 / 56000 | | 57 | | 07'02" (+02'08") | 1000 / 57000 | | 58 | | 05'07" (+00'13") | 1000 / 58000 | | 59 | | 06'07" (+01'13") | 1000 / 59000 | | 60 | | 05'18" (+00'24") | 1000 / 60000 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 359.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 04'55" | 00:11'49" | | 3 | 05'01" | 00:16'50" | | 4 | 05'20" | 00:22'10" | | 5 | 05'23" | 00:27'33" | | 6 | 05'15" | 00:32'48" | | 7 | 05'37" | 00:38'25" | | 8 | 05'16" | 00:43'41" | | 9 | 05'38" | 00:49'19" | | 10 | 05'20" | 00:54'39" | | 11 | 05'26" | 01:00'05" | | 12 | 05'47" | 01:05'52" | | 13 | 05'44" | 01:11'36" | | 14 | 05'21" | 01:16'57" | | 15 | 06'26" | 01:23'23" | | 16 | 05'52" | 01:29'15" | | 17 | 06'05" | 01:35'20" | | 18 | 17'47" | 01:53'07" | | 19 | 05'01" | 01:58'08" | | 20 | 08'32" | 02:06'40" | | 21 | 07'05" | 02:13'45" | | 22 | 05'23" | 02:19'08" | | 23 | 05'31" | 02:24'39" | | 24 | 05'15" | 02:29'54" | | 25 | 07'00" | 02:36'54" | | 26 | 06'12" | 02:43'06" | | 27 | 05'51" | 02:48'57" | | 28 | 06'48" | 02:55'45" | | 29 | 07'56" | 03:03'41" | | 30 | 05'12" | 03:08'53" | | 31 | 07'27" | 03:16'20" | | 32 | 06'55" | 03:23'15" | | 33 | 06'31" | 03:29'46" | | 34 | 07'43" | 03:37'29" | | 35 | 06'06" | 03:43'35" | | 36 | 05'43" | 03:49'18" | | 37 | 05'10" | 03:54'28" | | 38 | 06'11" | 04:00'39" | | 39 | 06'20" | 04:06'59" | | 40 | 05'29" | 04:12'28" | | 41 | 05'28" | 04:17'56" | | 42 | 06'19" | 04:24'15" | | 43 | 08'24" | 04:32'39" | | 44 | 06'11" | 04:38'50" | | 45 | 05'51" | 04:44'41" | | 46 | 09'56" | 04:54'37" | | 47 | 05'34" | 05:00'11" | | 48 | 05'43" | 05:05'54" | | 49 | 06'56" | 05:12'50" | | 50 | 05'29" | 05:18'19" | | 51 | 05'43" | 05:24'02" | | 52 | 06'37" | 05:30'39" | | 53 | 05'45" | 05:36'24" | | 54 | 05'26" | 05:41'50" | | 55 | 05'37" | 05:47'27" | | 56 | 05'46" | 05:53'13" | | 57 | 07'03" | 06:00'16" | | 58 | 05'08" | 06:05'24" | | 59 | 06'07" | 06:11'31" | | 60 | 05'18" | 06:16'49" | | 60.4 | 05'21" | 06:19'01" |
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