48.0 km | 07:19:00 | 09:08/km日期: 2023-04-14 20:56 - 總爬升: 819 m - 平均心率: 142 - 卡路里: 2776 Cal - 平均步頻: 182
Pace: 07'19" / 07'05" / 07'52" / 07'58" / 19'12" / 07'05" / 06'51" / 06'44" / 06'35" / 08'44" / 08'36" / 09'01" / 09'27" / 06'39" / 06'42" / 09'30" / 27'16" / 05'28" / 05'55" / 05'51" / 18'29" / 07'32" / 06'23" / 08'22" / 07'03" / 11'26" / 07'39" / 10'24" / 09'21" / 28'19" / 08'33" / 09'26" / 15'18" / 10'53" / 05'47" / 06'42" / 05'42" / 05'29" / 07'13" / 06'15" / 09'45" / 08'05" / 07'21" / 06'49" / 06'39" / 08'27" / 08'56" / 06'37" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'59") | 1000 / 1000 |
| 2 | | 07'04" (+01'36") | 1000 / 2000 |
| 3 | | 07'52" (+02'24") | 1000 / 3000 |
| 4 | | 07'58" (+02'30") | 1000 / 4000 |
| 5 | | 19'12" (+13'44") | 1000 / 5000 |
| 6 | | 07'04" (+01'36") | 1000 / 6000 |
| 7 | | 06'50" (+01'22") | 1000 / 7000 |
| 8 | | 06'44" (+01'16") | 1000 / 8000 |
| 9 | | 06'35" (+01'07") | 1000 / 9000 |
| 10 | | 08'43" (+03'15") | 1000 / 10000 |
| 11 | | 08'36" (+03'08") | 1000 / 11000 |
| 12 | | 09'01" (+03'33") | 1000 / 12000 |
| 13 | | 09'26" (+03'58") | 1000 / 13000 |
| 14 | | 06'39" (+01'11") | 1000 / 14000 |
| 15 | | 06'42" (+01'14") | 1000 / 15000 |
| 16 | | 09'29" (+04'01") | 1000 / 16000 |
| 17 | | 27'15" (+21'47") | 1000 / 17000 |
| 18 | | 05'28" | 1000 / 18000 |
| 19 | | 05'55" (+00'27") | 1000 / 19000 |
| 20 | | 05'51" (+00'23") | 1000 / 20000 |
| 21 | | 18'28" (+13'00") | 1000 / 21000 |
| 22 | | 07'31" (+02'03") | 1000 / 22000 |
| 23 | | 06'23" (+00'55") | 1000 / 23000 |
| 24 | | 08'21" (+02'53") | 1000 / 24000 |
| 25 | | 07'03" (+01'35") | 1000 / 25000 |
| 26 | | 11'25" (+05'57") | 1000 / 26000 |
| 27 | | 07'39" (+02'11") | 1000 / 27000 |
| 28 | | 10'23" (+04'55") | 1000 / 28000 |
| 29 | | 09'21" (+03'53") | 1000 / 29000 |
| 30 | | 28'19" (+22'51") | 1000 / 30000 |
| 31 | | 08'33" (+03'05") | 1000 / 31000 |
| 32 | | 09'25" (+03'57") | 1000 / 32000 |
| 33 | | 15'18" (+09'50") | 1000 / 33000 |
| 34 | | 10'52" (+05'24") | 1000 / 34000 |
| 35 | | 05'47" (+00'19") | 1000 / 35000 |
| 36 | | 06'41" (+01'13") | 1000 / 36000 |
| 37 | | 05'42" (+00'14") | 1000 / 37000 |
| 38 | | 05'28" | 1000 / 38000 |
| 39 | | 07'12" (+01'44") | 1000 / 39000 |
| 40 | | 06'15" (+00'47") | 1000 / 40000 |
| 41 | | 09'44" (+04'16") | 1000 / 41000 |
| 42 | | 08'04" (+02'36") | 1000 / 42000 |
| 43 | | 07'21" (+01'53") | 1000 / 43000 |
| 44 | | 06'49" (+01'21") | 1000 / 44000 |
| 45 | | 06'38" (+01'10") | 1000 / 45000 |
| 46 | | 08'26" (+02'58") | 1000 / 46000 |
| 47 | | 08'56" (+03'28") | 1000 / 47000 |
| 48 | | 06'36" (+01'08") | 1000 / 48000 |
| 49 | | 06'32" (+01'04") | 17 / 48017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 241.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'05" | 00:14'24" |
| 3 | 07'52" | 00:22'16" |
| 4 | 07'58" | 00:30'14" |
| 5 | 19'12" | 00:49'26" |
| 6 | 07'05" | 00:56'31" |
| 7 | 06'51" | 01:03'22" |
| 8 | 06'44" | 01:10'06" |
| 9 | 06'35" | 01:16'41" |
| 10 | 08'44" | 01:25'25" |
| 11 | 08'36" | 01:34'01" |
| 12 | 09'01" | 01:43'02" |
| 13 | 09'27" | 01:52'29" |
| 14 | 06'39" | 01:59'08" |
| 15 | 06'42" | 02:05'50" |
| 16 | 09'30" | 02:15'20" |
| 17 | 27'16" | 02:42'36" |
| 18 | 05'28" | 02:48'04" |
| 19 | 05'55" | 02:53'59" |
| 20 | 05'51" | 02:59'50" |
| 21 | 18'29" | 03:18'19" |
| 22 | 07'32" | 03:25'51" |
| 23 | 06'23" | 03:32'14" |
| 24 | 08'22" | 03:40'36" |
| 25 | 07'03" | 03:47'39" |
| 26 | 11'26" | 03:59'05" |
| 27 | 07'39" | 04:06'44" |
| 28 | 10'24" | 04:17'08" |
| 29 | 09'21" | 04:26'29" |
| 30 | 28'19" | 04:54'48" |
| 31 | 08'33" | 05:03'21" |
| 32 | 09'26" | 05:12'47" |
| 33 | 15'18" | 05:28'05" |
| 34 | 10'53" | 05:38'58" |
| 35 | 05'47" | 05:44'45" |
| 36 | 06'42" | 05:51'27" |
| 37 | 05'42" | 05:57'09" |
| 38 | 05'29" | 06:02'38" |
| 39 | 07'13" | 06:09'51" |
| 40 | 06'15" | 06:16'06" |
| 41 | 09'45" | 06:25'51" |
| 42 | 08'05" | 06:33'56" |
| 43 | 07'21" | 06:41'17" |
| 44 | 06'49" | 06:48'06" |
| 45 | 06'39" | 06:54'45" |
| 46 | 08'27" | 07:03'12" |
| 47 | 08'56" | 07:12'08" |
| 48 | 06'37" | 07:18'45" |
| 48.0 | 06'32" | 07:18'52" |
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