王錫評 2023/04/22 訓練日誌 | Marathon's World

王錫評彰化
ID 126130

77 位追隨者

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0.5 km | 00:06:27 | 4.4 km/h

日期: 2023-04-22 13:59 - 平均心率: 139 - 踏頻: 76 - 卡路里: 19 Cal - 溫度: 25°C - 濕度: 70%

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

TCX 2.0 上傳 | 1 year ago

張育銘, 溪湖人和其他 1 人說推

·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'01"	00:00'02"
3	00'01"	00:00'03"
4	00'01"	00:00'04"
5	00'01"	00:00'05"
6	00'01"	00:00'06"
7	00'01"	00:00'07"
8	00'01"	00:00'08"
9	00'01"	00:00'09"
10	00'01"	00:00'10"
11	00'01"	00:00'11"
12	00'01"	00:00'12"
13	00'01"	00:00'13"
14	00'01"	00:00'14"
15	00'01"	00:00'15"
16	00'01"	00:00'16"
17	00'01"	00:00'17"
18	00'01"	00:00'18"
19	00'01"	00:00'19"
20	00'01"	00:00'20"
21	00'01"	00:00'21"
22	00'01"	00:00'22"
23	00'01"	00:00'23"
24	00'23"	00:00'46"
25	00'01"	00:00'47"
26	00'01"	00:00'48"
27	00'01"	00:00'49"
28	00'01"	00:00'50"
29	00'01"	00:00'51"
30	00'01"	00:00'52"
31	00'01"	00:00'53"
32	00'01"	00:00'54"
33	00'01"	00:00'55"
34	00'01"	00:00'56"
35	00'01"	00:00'57"
36	00'01"	00:00'58"
37	00'01"	00:00'59"
38	00'01"	00:01'00"
39	00'01"	00:01'01"
40	00'01"	00:01'02"
41	00'01"	00:01'03"
42	00'01"	00:01'04"
43	00'01"	00:01'05"
44	00'01"	00:01'06"
45	00'01"	00:01'07"
46	00'01"	00:01'08"
47	00'01"	00:01'09"
48	00'01"	00:01'10"
49	00'01"	00:01'11"
50	00'01"	00:01'12"
51	00'01"	00:01'13"
52	00'01"	00:01'14"
53	00'01"	00:01'15"
54	00'01"	00:01'16"
55	00'01"	00:01'17"
56	00'01"	00:01'18"
57	00'01"	00:01'19"
58	00'01"	00:01'20"
59	00'01"	00:01'21"
60	00'01"	00:01'22"
61	00'01"	00:01'23"
62	00'01"	00:01'24"
63	00'01"	00:01'25"
64	00'01"	00:01'26"
65	00'01"	00:01'27"
66	00'01"	00:01'28"
67	00'01"	00:01'29"
68	00'01"	00:01'30"
69	00'01"	00:01'31"
70	00'01"	00:01'32"
71	00'01"	00:01'33"
72	00'01"	00:01'34"
73	00'01"	00:01'35"
74	00'01"	00:01'36"
75	00'01"	00:01'37"
76	00'01"	00:01'38"
77	00'01"	00:01'39"
78	00'01"	00:01'40"
79	00'01"	00:01'41"
80	00'01"	00:01'42"
81	00'01"	00:01'43"
82	00'01"	00:01'44"
83	00'01"	00:01'45"
84	00'01"	00:01'46"
85	00'01"	00:01'47"
86	00'01"	00:01'48"
87	00'01"	00:01'49"
88	00'01"	00:01'50"
89	00'01"	00:01'51"
90	00'01"	00:01'52"
91	00'01"	00:01'53"
92	00'01"	00:01'54"
93	00'01"	00:01'55"
94	00'01"	00:01'56"
95	00'01"	00:01'57"
96	00'01"	00:01'58"
97	00'01"	00:01'59"
98	00'01"	00:02'00"
99	00'01"	00:02'01"
100	00'01"	00:02'02"
101	00'01"	00:02'03"
102	00'01"	00:02'04"
103	00'01"	00:02'05"
104	00'01"	00:02'06"
105	00'01"	00:02'07"
106	00'01"	00:02'08"
107	00'01"	00:02'09"
108	00'01"	00:02'10"
109	00'01"	00:02'11"
110	00'01"	00:02'12"
111	00'01"	00:02'13"
112	00'01"	00:02'14"
113	00'01"	00:02'15"
114	00'01"	00:02'16"
115	00'01"	00:02'17"
116	00'01"	00:02'18"
117	00'01"	00:02'19"
118	00'01"	00:02'20"
119	00'01"	00:02'21"
120	00'01"	00:02'22"
121	00'01"	00:02'23"
122	00'01"	00:02'24"
123	00'01"	00:02'25"
124	00'01"	00:02'26"
125	00'01"	00:02'27"
126	00'01"	00:02'28"
127	00'01"	00:02'29"
128	00'01"	00:02'30"
129	00'01"	00:02'31"
130	00'01"	00:02'32"
131	00'01"	00:02'33"
132	00'01"	00:02'34"
133	00'01"	00:02'35"
134	00'01"	00:02'36"
135	00'01"	00:02'37"
136	00'01"	00:02'38"
137	00'01"	00:02'39"
138	00'01"	00:02'40"
139	00'01"	00:02'41"
140	00'01"	00:02'42"
141	00'01"	00:02'43"
142	00'01"	00:02'44"
143	00'01"	00:02'45"
144	00'01"	00:02'46"
145	00'01"	00:02'47"
146	00'01"	00:02'48"
147	00'01"	00:02'49"
148	00'01"	00:02'50"
149	00'01"	00:02'51"
150	00'01"	00:02'52"
151	00'01"	00:02'53"
152	00'01"	00:02'54"
153	00'01"	00:02'55"
154	00'01"	00:02'56"
155	00'01"	00:02'57"
156	00'01"	00:02'58"
157	00'01"	00:02'59"
158	00'01"	00:03'00"
159	00'01"	00:03'01"
160	00'01"	00:03'02"
161	00'01"	00:03'03"
162	00'01"	00:03'04"
163	00'01"	00:03'05"
164	00'01"	00:03'06"
165	00'01"	00:03'07"
166	00'01"	00:03'08"
167	00'01"	00:03'09"
168	00'01"	00:03'10"
169	00'01"	00:03'11"
170	00'01"	00:03'12"
171	00'01"	00:03'13"
172	00'01"	00:03'14"
173	00'01"	00:03'15"
174	00'01"	00:03'16"
175	00'01"	00:03'17"
176	00'01"	00:03'18"
177	00'01"	00:03'19"
178	00'01"	00:03'20"
179	00'01"	00:03'21"
180	00'01"	00:03'22"
181	00'01"	00:03'23"
182	00'01"	00:03'24"
183	00'01"	00:03'25"
0.5	00'00"	00:06'27"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km

台中阿森上傳了新日誌

10.1 km | 00:55:08 | 05:26/km

台中阿森上傳了新日誌

10.1 km | 00:51:23 | 05:05/km

台中阿森上傳了新日誌

10.2 km | 00:52:45 | 05:11/km