20.7 km | 02:07:52 | 06:10/km日期: 2016-01-03 07:00 - 總爬升: 450 m - 平均心率: 175 - 卡路里: 1343 Cal - 溫度: 17°C - 濕度: 97%
Pace: 05'25" / 04'36" / 04'59" / 04'57" / 05'06" / 05'38" / 05'20" / 05'51" / 07'06" / 08'10" / 06'13" / 06'21" / 06'44" / 06'04" / 07'44" / 08'11" / 08'25" / 05'43" / 05'35" / 05'43" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'48") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'59" (+00'23") | 1000 / 3000 |
| 4 | | 04'57" (+00'21") | 1000 / 4000 |
| 5 | | 05'05" (+00'29") | 1000 / 5000 |
| 6 | | 05'38" (+01'02") | 1000 / 6000 |
| 7 | | 05'19" (+00'43") | 1000 / 7000 |
| 8 | | 05'50" (+01'14") | 1000 / 8000 |
| 9 | | 07'06" (+02'30") | 1000 / 9000 |
| 10 | | 08'09" (+03'33") | 1000 / 10000 |
| 11 | | 06'13" (+01'37") | 1000 / 11000 |
| 12 | | 06'20" (+01'44") | 1000 / 12000 |
| 13 | | 06'44" (+02'08") | 1000 / 13000 |
| 14 | | 06'03" (+01'27") | 1000 / 14000 |
| 15 | | 07'43" (+03'07") | 1000 / 15000 |
| 16 | | 08'11" (+03'35") | 1000 / 16000 |
| 17 | | 08'24" (+03'48") | 1000 / 17000 |
| 18 | | 05'42" (+01'06") | 1000 / 18000 |
| 19 | | 05'35" (+00'59") | 1000 / 19000 |
| 20 | | 05'42" (+01'06") | 1000 / 20000 |
| 21 | | 05'33" (+00'57") | 724 / 20724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
90.16 km 
ASICS TARTHERZEAL 3-wide 累積 :
1836.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'36" | 00:10'01" |
| 3 | 04'59" | 00:15'00" |
| 4 | 04'57" | 00:19'57" |
| 5 | 05'06" | 00:25'03" |
| 6 | 05'38" | 00:30'41" |
| 7 | 05'20" | 00:36'01" |
| 8 | 05'51" | 00:41'52" |
| 9 | 07'06" | 00:48'58" |
| 10 | 08'10" | 00:57'08" |
| 11 | 06'13" | 01:03'21" |
| 12 | 06'21" | 01:09'42" |
| 13 | 06'44" | 01:16'26" |
| 14 | 06'04" | 01:22'30" |
| 15 | 07'44" | 01:30'14" |
| 16 | 08'11" | 01:38'25" |
| 17 | 08'25" | 01:46'50" |
| 18 | 05'43" | 01:52'33" |
| 19 | 05'35" | 01:58'08" |
| 20 | 05'43" | 02:03'51" |
| 20.7 | 05'34" | 02:07'53" |
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