30.2 km | 04:12:42 | 08:21/km日期: 2016-01-02 07:21 - 總爬升: 747 m - 卡路里: 2280 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'54" / 06'45" / 06'47" / 06'56" / 07'15" / 06'47" / 06'59" / 08'41" / 07'57" / 06'43" / 08'20" / 08'30" / 08'42" / 08'53" / 12'14" / 12'07" / 10'31" / 10'43" / 10'22" / 09'53" / 06'38" / 06'03" / 06'03" / 09'33" / 06'05" / 06'02" / 06'57" / 08'00" / 06'56" / 07'37" / 45'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'51") | 1000 / 1000 |
| 2 | | 06'45" (+00'43") | 1000 / 2000 |
| 3 | | 06'46" (+00'44") | 1000 / 3000 |
| 4 | | 06'55" (+00'53") | 1000 / 4000 |
| 5 | | 07'15" (+01'13") | 1000 / 5000 |
| 6 | | 06'46" (+00'44") | 1000 / 6000 |
| 7 | | 06'59" (+00'57") | 1000 / 7000 |
| 8 | | 08'40" (+02'38") | 1000 / 8000 |
| 9 | | 07'57" (+01'55") | 1000 / 9000 |
| 10 | | 06'42" (+00'40") | 1000 / 10000 |
| 11 | | 08'20" (+02'18") | 1000 / 11000 |
| 12 | | 08'29" (+02'27") | 1000 / 12000 |
| 13 | | 08'42" (+02'40") | 1000 / 13000 |
| 14 | | 08'53" (+02'51") | 1000 / 14000 |
| 15 | | 12'14" (+06'12") | 1000 / 15000 |
| 16 | | 12'06" (+06'04") | 1000 / 16000 |
| 17 | | 10'30" (+04'28") | 1000 / 17000 |
| 18 | | 10'43" (+04'41") | 1000 / 18000 |
| 19 | | 10'21" (+04'19") | 1000 / 19000 |
| 20 | | 09'53" (+03'51") | 1000 / 20000 |
| 21 | | 06'38" (+00'36") | 1000 / 21000 |
| 22 | | 06'03" (+00'01") | 1000 / 22000 |
| 23 | | 06'02" | 1000 / 23000 |
| 24 | | 09'33" (+03'31") | 1000 / 24000 |
| 25 | | 06'04" (+00'02") | 1000 / 25000 |
| 26 | | 06'02" | 1000 / 26000 |
| 27 | | 06'56" (+00'54") | 1000 / 27000 |
| 28 | | 08'00" (+01'58") | 1000 / 28000 |
| 29 | | 06'56" (+00'54") | 1000 / 29000 |
| 30 | | 07'37" (+01'35") | 1000 / 30000 |
| 31 | | 45'39" (+39'37") | 237 / 30237 |
1月累積里程 : 242.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'45" | 00:13'39" |
| 3 | 06'47" | 00:20'26" |
| 4 | 06'56" | 00:27'22" |
| 5 | 07'15" | 00:34'37" |
| 6 | 06'47" | 00:41'24" |
| 7 | 06'59" | 00:48'23" |
| 8 | 08'41" | 00:57'04" |
| 9 | 07'57" | 01:05'01" |
| 10 | 06'43" | 01:11'44" |
| 11 | 08'20" | 01:20'04" |
| 12 | 08'30" | 01:28'34" |
| 13 | 08'42" | 01:37'16" |
| 14 | 08'53" | 01:46'09" |
| 15 | 12'14" | 01:58'23" |
| 16 | 12'07" | 02:10'30" |
| 17 | 10'31" | 02:21'01" |
| 18 | 10'43" | 02:31'44" |
| 19 | 10'22" | 02:42'06" |
| 20 | 09'53" | 02:51'59" |
| 21 | 06'38" | 02:58'37" |
| 22 | 06'03" | 03:04'40" |
| 23 | 06'03" | 03:10'43" |
| 24 | 09'33" | 03:20'16" |
| 25 | 06'05" | 03:26'21" |
| 26 | 06'02" | 03:32'23" |
| 27 | 06'57" | 03:39'20" |
| 28 | 08'00" | 03:47'20" |
| 29 | 06'56" | 03:54'16" |
| 30 | 07'37" | 04:01'53" |
| 30.2 | 45'41" | 04:12'43" |
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