12.2 km | 00:59:58 | 04:54/km日期: 2016-01-02 12:40 - 平均心率: 173 - 卡路里: 659 Cal - 溫度: 23°C - 濕度: 61%
Pace: 05'42" / 05'17" / 05'27" / 05'17" / 05'17" / 05'06" / 05'09" / 05'07" / 04'50" / 05'01" / 04'54" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'55") | 433 / 433 |
| 2 | | 05'40" (+00'48") | 428 / 861 |
| 3 | | 05'15" (+00'23") | 433 / 1295 |
| 4 | | 05'15" (+00'23") | 435 / 1730 |
| 5 | | 05'20" (+00'28") | 423 / 2154 |
| 6 | | 05'23" (+00'31") | 422 / 2577 |
| 7 | | 05'26" (+00'34") | 417 / 2994 |
| 8 | | 05'22" (+00'30") | 420 / 3414 |
| 9 | | 05'19" (+00'27") | 429 / 3844 |
| 10 | | 05'16" (+00'24") | 429 / 4274 |
| 11 | | 05'12" (+00'20") | 428 / 4702 |
| 12 | | 05'08" (+00'16") | 429 / 5131 |
| 13 | | 05'10" (+00'18") | 424 / 5555 |
| 14 | | 05'11" (+00'19") | 425 / 5981 |
| 15 | | 05'09" (+00'17") | 424 / 6405 |
| 16 | | 05'08" (+00'16") | 427 / 6832 |
| 17 | | 05'01" (+00'09") | 430 / 7263 |
| 18 | | 05'03" (+00'11") | 427 / 7690 |
| 19 | | 05'01" (+00'09") | 430 / 8120 |
| 20 | | 04'54" (+00'02") | 437 / 8557 |
| 21 | | 04'56" (+00'04") | 433 / 8991 |
| 22 | | 04'58" (+00'06") | 435 / 9426 |
| 23 | | 04'56" (+00'04") | 436 / 9863 |
| 24 | | 04'53" (+00'01") | 437 / 10300 |
| 25 | | 04'57" (+00'05") | 430 / 10731 |
| 26 | | 04'52" | 433 / 11165 |
| 27 | | 05'01" (+00'09") | 424 / 11589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 254.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'17" | 00:10'59" |
| 3 | 05'27" | 00:16'26" |
| 4 | 05'17" | 00:21'43" |
| 5 | 05'17" | 00:27'00" |
| 6 | 05'06" | 00:32'06" |
| 7 | 05'09" | 00:37'15" |
| 8 | 05'07" | 00:42'22" |
| 9 | 04'50" | 00:47'12" |
| 10 | 05'01" | 00:52'13" |
| 11 | 04'54" | 00:57'07" |
| 11.6 | 04'50" | 00:59'58" |
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