12.2 km | 01:13:27 | 06:02/km日期: 2023-04-21 05:55 - 平均心率: 167 - 卡路里: 787 Cal - 總步數: 13702 - 平均步頻: 186 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 100%
Pace: 06'33" / 06'21" / 06'02" / 06'11" / 05'54" / 05'56" / 05'56" / 05'48" / 05'54" / 05'48" / 05'49" / 06'00" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'46") | 1001 / 1001 | 175 / 86 |
| 2 | | 06'21" (+00'33") | 1002 / 2004 | 181 / 86 |
| 3 | | 06'03" (+00'15") | 1001 / 3005 | 183 / 89 |
| 4 | | 06'13" (+00'25") | 1000 / 4006 | 184 / 87 |
| 5 | | 05'54" (+00'06") | 1000 / 5007 | 184 / 91 |
| 6 | | 05'56" (+00'08") | 1000 / 6008 | 186 / 90 |
| 7 | | 05'58" (+00'10") | 1001 / 7010 | 189 / 88 |
| 8 | | 05'48" | 1000 / 8010 | 188 / 91 |
| 9 | | 05'56" (+00'08") | 1001 / 9011 | 190 / 88 |
| 10 | | 05'49" (+00'01") | 1002 / 10013 | 191 / 89 |
| 11 | | 05'52" (+00'04") | 1000 / 11013 | 190 / 89 |
| 12 | | 06'02" (+00'14") | 1000 / 12014 | 191 / 86 |
| 13 | | 05'52" (+00'04") | 142 / 12156 | 187 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 158.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'21" | 00:12'54" |
| 3 | 06'02" | 00:18'56" |
| 4 | 06'11" | 00:25'07" |
| 5 | 05'54" | 00:31'01" |
| 6 | 05'56" | 00:36'57" |
| 7 | 05'56" | 00:42'53" |
| 8 | 05'48" | 00:48'41" |
| 9 | 05'54" | 00:54'35" |
| 10 | 05'48" | 01:00'23" |
| 11 | 05'49" | 01:06'12" |
| 12 | 06'00" | 01:12'12" |
| 12.2 | 07'57" | 01:13'27" |
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