12.2 km | 00:54:34 | 04:28/km日期: 2023-04-20 19:09 - 平均心率: 141 - 卡路里: 621 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 82%
Pace: 04'23" / 04'36" / 04'30" / 04'37" / 04'32" / 04'27" / 04'31" / 04'29" / 04'43" / 04'27" / 04'26" / 03'59" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'05") | 1000 / 1000 |
| 2 | | 04'35" (+00'17") | 1000 / 2000 |
| 3 | | 04'30" (+00'12") | 1000 / 3000 |
| 4 | | 04'36" (+00'18") | 1000 / 4000 |
| 5 | | 04'31" (+00'13") | 1000 / 5000 |
| 6 | | 04'27" (+00'09") | 1000 / 6000 |
| 7 | | 04'32" (+00'14") | 642 / 6642 |
| 8 | | 04'25" (+00'07") | 1000 / 7642 |
| 9 | | 04'30" (+00'12") | 1000 / 8642 |
| 10 | | 04'42" (+00'24") | 1000 / 9642 |
| 11 | | 04'26" (+00'08") | 1000 / 10642 |
| 12 | | 04'18" | 1000 / 11642 |
| 13 | | 03'51" | 563 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
300.48 km 
ASICS MAGIC SPEED (2E) 累積 :
817.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'36" | 00:08'59" |
| 3 | 04'30" | 00:13'29" |
| 4 | 04'37" | 00:18'06" |
| 5 | 04'32" | 00:22'38" |
| 6 | 04'27" | 00:27'05" |
| 7 | 04'31" | 00:31'36" |
| 8 | 04'29" | 00:36'05" |
| 9 | 04'43" | 00:40'48" |
| 10 | 04'27" | 00:45'15" |
| 11 | 04'26" | 00:49'41" |
| 12 | 03'59" | 00:53'40" |
| 12.2 | 04'23" | 00:54'34" |
展開計圈分析
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