14.0 km | 01:17:46 | 05:32/km日期: 2023-04-20 17:17 - 平均心率: 152 - 卡路里: 934 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76%
Pace: 05'32" / 05'33" / 05'33" / 05'35" / 05'31" / 05'35" / 05'34" / 05'35" / 05'28" / 05'35" / 05'36" / 05'35" / 05'34" / 05'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'06") | 800 / 800 |
| 2 | | 05'28" | 800 / 1600 |
| 3 | | 05'35" (+00'07") | 800 / 2400 |
| 4 | | 05'32" (+00'04") | 800 / 3200 |
| 5 | | 05'34" (+00'06") | 800 / 4000 |
| 6 | | 05'31" (+00'03") | 800 / 4800 |
| 7 | | 05'33" (+00'05") | 800 / 5600 |
| 8 | | 05'36" (+00'08") | 800 / 6399 |
| 9 | | 05'33" (+00'05") | 800 / 7199 |
| 10 | | 05'33" (+00'05") | 800 / 7999 |
| 11 | | 05'31" (+00'03") | 640 / 8639 |
| 12 | | 05'29" (+00'01") | 800 / 9440 |
| 13 | | 05'37" (+00'09") | 800 / 10240 |
| 14 | | 05'34" (+00'06") | 800 / 11040 |
| 15 | | 05'34" (+00'06") | 800 / 11840 |
| 16 | | 05'35" (+00'07") | 800 / 12640 |
| 17 | | 05'31" (+00'03") | 800 / 13440 |
| 18 | | 05'18" | 580 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
284.00 km 
ASICS Gel-Nimbus 25 累積 :
628.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'33" | 00:11'05" |
| 3 | 05'33" | 00:16'38" |
| 4 | 05'35" | 00:22'13" |
| 5 | 05'31" | 00:27'44" |
| 6 | 05'35" | 00:33'19" |
| 7 | 05'34" | 00:38'53" |
| 8 | 05'35" | 00:44'28" |
| 9 | 05'28" | 00:49'56" |
| 10 | 05'35" | 00:55'31" |
| 11 | 05'36" | 01:01'07" |
| 12 | 05'35" | 01:06'42" |
| 13 | 05'34" | 01:12'16" |
| 14 | 05'25" | 01:17'41" |
| 14.0 | 04'09" | 01:17'46" |
展開計圈分析
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