10.5 km | 00:46:48 | 04:26/km日期: 2023-04-19 21:43 - 平均心率: 138 - 卡路里: 522 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 82%
Pace: 04'35" / 04'36" / 04'31" / 04'31" / 04'31" / 04'34" / 04'28" / 04'23" / 04'20" / 04'17" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'24") | 1000 / 1000 |
| 2 | | 04'36" (+00'26") | 1000 / 2000 |
| 3 | | 04'31" (+00'21") | 1000 / 3000 |
| 4 | | 04'31" (+00'21") | 1000 / 4000 |
| 5 | | 04'30" (+00'20") | 1000 / 5000 |
| 6 | | 04'33" (+00'23") | 1000 / 6000 |
| 7 | | 04'27" (+00'17") | 1000 / 7000 |
| 8 | | 04'23" (+00'13") | 1000 / 8000 |
| 9 | | 04'19" (+00'09") | 1000 / 9000 |
| 10 | | 04'13" (+00'03") | 361 / 9361 |
| 11 | | 04'10" | 1000 / 10361 |
| 12 | | 04'02" | 159 / 10520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
300.48 km 
NIKE ZOOMX STREAKFLY PRM 白 累積 :
507.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'36" | 00:09'11" |
| 3 | 04'31" | 00:13'42" |
| 4 | 04'31" | 00:18'13" |
| 5 | 04'31" | 00:22'44" |
| 6 | 04'34" | 00:27'18" |
| 7 | 04'28" | 00:31'46" |
| 8 | 04'23" | 00:36'09" |
| 9 | 04'20" | 00:40'29" |
| 10 | 04'17" | 00:44'46" |
| 10.5 | 03'58" | 00:46'50" |
展開計圈分析
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