10.0 km | 00:41:16 | 04:07/km日期: 2023-04-19 17:23 - 平均心率: 153 - 卡路里: 649 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86%
Pace: 04'30" / 04'13" / 04'08" / 04'06" / 04'02" / 03'48" / 04'08" / 04'12" / 04'09" / 03'59" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'42") | 1000 / 1000 |
| 2 | | 04'12" (+00'24") | 1000 / 2000 |
| 3 | | 04'08" (+00'20") | 1000 / 3000 |
| 4 | | 04'06" (+00'18") | 1000 / 4000 |
| 5 | | 04'01" (+00'13") | 1000 / 5000 |
| 6 | | 03'48" | 1000 / 6000 |
| 7 | | 04'07" (+00'19") | 1000 / 7000 |
| 8 | | 04'11" (+00'23") | 1000 / 8000 |
| 9 | | 04'09" (+00'21") | 1000 / 9000 |
| 10 | | 03'59" (+00'11") | 1000 / 10000 |
| 11 | | 01'30" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
272.06 km 
Brook Hyperion Tempo 累積 :
1219.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'13" | 00:08'43" |
| 3 | 04'08" | 00:12'51" |
| 4 | 04'06" | 00:16'57" |
| 5 | 04'02" | 00:20'59" |
| 6 | 03'48" | 00:24'47" |
| 7 | 04'08" | 00:28'55" |
| 8 | 04'12" | 00:33'07" |
| 9 | 04'09" | 00:37'16" |
| 10 | 03'59" | 00:41'15" |
| 10.0 | 01'40" | 00:41'16" |
7350.3 km | 
112.3 km
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