5.4 km | 00:32:49 | 06:03/km日期: 2023-04-18 18:45 - 平均心率: 133 - 卡路里: 282 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 62%
Pace: 05'21" / 06'14" / 06'26" / 05'55" / 06'26" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'04" (+00'08") | 199 / 199 |
| 2 | | 11'13" (+08'17") | 146 / 345 |
| 3 | | 03'06" (+00'10") | 200 / 546 |
| 4 | | 08'42" (+05'46") | 116 / 662 |
| 5 | | 03'05" (+00'09") | 199 / 862 |
| 6 | | 09'14" (+06'18") | 174 / 1036 |
| 7 | | 02'59" (+00'03") | 205 / 1241 |
| 8 | | 12'40" (+09'44") | 156 / 1398 |
| 9 | | 02'57" (+00'01") | 203 / 1601 |
| 10 | | 08'55" (+05'59") | 180 / 1781 |
| 11 | | 03'02" (+00'06") | 205 / 1986 |
| 12 | | 08'56" (+06'00") | 112 / 2099 |
| 13 | | 03'04" (+00'08") | 197 / 2296 |
| 14 | | 09'43" (+06'47") | 165 / 2461 |
| 15 | | 03'06" (+00'10") | 199 / 2661 |
| 16 | | 16'27" (+13'31") | 120 / 2782 |
| 17 | | 02'59" (+00'03") | 202 / 2984 |
| 18 | | 09'33" (+06'37") | 169 / 3154 |
| 19 | | 03'03" (+00'07") | 200 / 3354 |
| 20 | | 09'03" (+06'07") | 111 / 3466 |
| 21 | | 02'56" | 206 / 3673 |
| 22 | | 10'10" (+07'14") | 159 / 3833 |
| 23 | | 03'02" (+00'06") | 206 / 4039 |
| 24 | | 15'29" (+12'33") | 128 / 4167 |
| 25 | | 02'57" (+00'01") | 205 / 4373 |
| 26 | | 10'40" (+07'44") | 149 / 4522 |
| 27 | | 02'58" (+00'02") | 209 / 4731 |
| 28 | | 08'57" (+06'01") | 111 / 4843 |
| 29 | | 02'58" (+00'02") | 207 / 5050 |
| 30 | | 10'45" (+07'49") | 148 / 5199 |
| 31 | | 03'03" (+00'07") | 204 / 5403 |
| 32 | | 05'31" (+02'35") | 14 / 5418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 243.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'14" | 00:11'35" |
| 3 | 06'26" | 00:18'01" |
| 4 | 05'55" | 00:23'56" |
| 5 | 06'26" | 00:30'22" |
| 5.4 | 05'51" | 00:32'49" |
留言 
展開計圈分析
