10.1 km | 01:01:10 | 06:04/km日期: 2023-04-14 19:34 - 總爬升: 197 m - 平均心率: 158 - 卡路里: 752 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 63%
Pace: 06'16" / 06'32" / 05'36" / 05'29" / 05'56" / 06'43" / 06'49" / 05'46" / 05'24" / 06'03" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'51") | 1000 / 1000 |
| 2 | | 06'32" (+01'08") | 1000 / 2000 |
| 3 | | 05'35" (+00'11") | 1000 / 3000 |
| 4 | | 05'29" (+00'05") | 1000 / 4000 |
| 5 | | 05'55" (+00'31") | 1000 / 5000 |
| 6 | | 06'43" (+01'19") | 1000 / 6000 |
| 7 | | 06'49" (+01'25") | 1000 / 7000 |
| 8 | | 05'45" (+00'21") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 06'02" (+00'38") | 1000 / 10000 |
| 11 | | 08'35" (+03'11") | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 243.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'32" | 00:12'48" |
| 3 | 05'36" | 00:18'24" |
| 4 | 05'29" | 00:23'53" |
| 5 | 05'56" | 00:29'49" |
| 6 | 06'43" | 00:36'32" |
| 7 | 06'49" | 00:43'21" |
| 8 | 05'46" | 00:49'07" |
| 9 | 05'24" | 00:54'31" |
| 10 | 06'03" | 01:00'34" |
| 10.1 | 08'35" | 01:01'11" |
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