106.3 km | 04:57:09 | 02:47/km日期: 2016-01-01 07:31 - 總爬升: 600 m - 卡路里: 4789 Cal - 溫度: 17°C - 濕度: 80%
Pace: 01'57" / 01'53" / 02'01" / 02'10" / 02'15" / 01'38" / 01'40" / 01'54" / 01'53" / 01'55" / 01'42" / 01'43" / 01'54" / 01'47" / 01'54" / 01'59" / 02'02" / 01'45" / 01'45" / 01'49" / 02'01" / 02'01" / 02'05" / 02'15" / 02'01" / 02'09" / 01'56" / 02'01" / 02'16" / 02'10" / 02'29" / 02'30" / 02'01" / 02'33" / 02'24" / 03'10" / 05'22" / 01'39" / 01'57" / 03'11" / 02'14" / 02'35" / 02'19" / 01'58" / 02'07" / 02'36" / 02'16" / 02'08" / 02'03" / 02'07" / 02'27" / 02'40" / 04'45" / 01'42" / 02'08" / 05'36" / 02'43" / 02'35" / 04'06" / 01'55" / 02'10" / 02'04" / 02'18" / 02'20" / 02'27" / 02'32" / 02'15" / 02'11" / 02'29" / 03'06" / 02'41" / 02'24" / 02'29" / 02'17" / 02'12" / 02'11" / 02'39" / 02'25" / 02'37" / 02'08" / 02'28" / 02'23" / 01'59" / 02'21" / 02'29" / 02'25" / 02'54" / 02'28" / 02'08" / 02'25" / 02'17" / 02'00" / 02'22" / 02'18" / 02'21" / 02'22" / 02'11" / 02'21" / 02'11" / 02'11" / 02'19" / 02'08" / 02'11" / 02'17" / 31'31" / 22'24" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'57" (+00'20") | 1000 / 1000 |
| 2 | | 01'52" (+00'15") | 1000 / 2000 |
| 3 | | 02'00" (+00'23") | 1000 / 3000 |
| 4 | | 02'10" (+00'33") | 1000 / 4000 |
| 5 | | 02'15" (+00'38") | 1000 / 5000 |
| 6 | | 01'37" | 1000 / 6000 |
| 7 | | 01'39" (+00'02") | 1000 / 7000 |
| 8 | | 01'54" (+00'17") | 1000 / 8000 |
| 9 | | 01'53" (+00'16") | 1000 / 9000 |
| 10 | | 01'54" (+00'17") | 1000 / 10000 |
| 11 | | 01'41" (+00'04") | 1000 / 11000 |
| 12 | | 01'42" (+00'05") | 1000 / 12000 |
| 13 | | 01'54" (+00'17") | 1000 / 13000 |
| 14 | | 01'46" (+00'09") | 1000 / 14000 |
| 15 | | 01'53" (+00'16") | 1000 / 15000 |
| 16 | | 01'58" (+00'21") | 1000 / 16000 |
| 17 | | 02'02" (+00'25") | 1000 / 17000 |
| 18 | | 01'44" (+00'07") | 1000 / 18000 |
| 19 | | 01'45" (+00'08") | 1000 / 19000 |
| 20 | | 01'48" (+00'11") | 1000 / 20000 |
| 21 | | 02'01" (+00'24") | 1000 / 21000 |
| 22 | | 02'01" (+00'24") | 1000 / 22000 |
| 23 | | 02'04" (+00'27") | 1000 / 23000 |
| 24 | | 02'15" (+00'38") | 1000 / 24000 |
| 25 | | 02'00" (+00'23") | 1000 / 25000 |
| 26 | | 02'09" (+00'32") | 1000 / 26000 |
| 27 | | 01'55" (+00'18") | 1000 / 27000 |
| 28 | | 02'01" (+00'24") | 1000 / 28000 |
| 29 | | 02'15" (+00'38") | 1000 / 29000 |
| 30 | | 02'10" (+00'33") | 1000 / 30000 |
| 31 | | 02'28" (+00'51") | 1000 / 31000 |
| 32 | | 02'29" (+00'52") | 1000 / 32000 |
| 33 | | 02'01" (+00'24") | 1000 / 33000 |
| 34 | | 02'32" (+00'55") | 1000 / 34000 |
| 35 | | 02'23" (+00'46") | 1000 / 35000 |
| 36 | | 03'09" (+01'32") | 1000 / 36000 |
| 37 | | 03'11" (+01'34") | 1000 / 37000 |
| 38 | | 03'49" (+02'12") | 1000 / 38000 |
| 39 | | 01'57" (+00'20") | 1000 / 39000 |
| 40 | | 03'10" (+01'33") | 1000 / 40000 |
| 41 | | 02'14" (+00'37") | 1000 / 41000 |
| 42 | | 02'34" (+00'57") | 1000 / 42000 |
| 43 | | 02'18" (+00'41") | 1000 / 43000 |
| 44 | | 01'58" (+00'21") | 1000 / 44000 |
| 45 | | 02'07" (+00'30") | 1000 / 45000 |
| 46 | | 02'35" (+00'58") | 1000 / 46000 |
| 47 | | 02'15" (+00'38") | 1000 / 47000 |
| 48 | | 02'08" (+00'31") | 1000 / 48000 |
| 49 | | 02'03" (+00'26") | 1000 / 49000 |
| 50 | | 02'06" (+00'29") | 1000 / 50000 |
| 51 | | 02'27" (+00'50") | 1000 / 51000 |
| 52 | | 02'39" (+01'02") | 1000 / 52000 |
| 53 | | 04'44" (+03'07") | 1000 / 53000 |
| 54 | | 01'42" (+00'05") | 1000 / 54000 |
| 55 | | 02'07" (+00'30") | 1000 / 55000 |
| 56 | | 05'36" (+03'59") | 1000 / 56000 |
| 57 | | 02'43" (+01'06") | 1000 / 57000 |
| 58 | | 02'34" (+00'57") | 1000 / 58000 |
| 59 | | 04'06" (+02'29") | 1000 / 59000 |
| 60 | | 01'54" (+00'17") | 1000 / 60000 |
| 61 | | 02'10" (+00'33") | 1000 / 61000 |
| 62 | | 02'03" (+00'26") | 1000 / 62000 |
| 63 | | 02'17" (+00'40") | 1000 / 63000 |
| 64 | | 02'20" (+00'43") | 1000 / 64000 |
| 65 | | 02'26" (+00'49") | 1000 / 65000 |
| 66 | | 02'32" (+00'55") | 1000 / 66000 |
| 67 | | 02'12" (+00'35") | 1000 / 67000 |
| 68 | | 02'13" (+00'36") | 1000 / 68000 |
| 69 | | 02'28" (+00'51") | 1000 / 69000 |
| 70 | | 03'06" (+01'29") | 1000 / 70000 |
| 71 | | 02'40" (+01'03") | 1000 / 71000 |
| 72 | | 02'23" (+00'46") | 1000 / 72000 |
| 73 | | 02'29" (+00'52") | 1000 / 73000 |
| 74 | | 02'16" (+00'39") | 1000 / 74000 |
| 75 | | 02'12" (+00'35") | 1000 / 75000 |
| 76 | | 02'11" (+00'34") | 1000 / 76000 |
| 77 | | 02'38" (+01'01") | 1000 / 77000 |
| 78 | | 02'25" (+00'48") | 1000 / 78000 |
| 79 | | 02'37" (+01'00") | 1000 / 79000 |
| 80 | | 02'08" (+00'31") | 1000 / 80000 |
| 81 | | 02'27" (+00'50") | 1000 / 81000 |
| 82 | | 02'21" (+00'44") | 1000 / 82000 |
| 83 | | 02'01" (+00'24") | 1000 / 83000 |
| 84 | | 02'20" (+00'43") | 1000 / 84000 |
| 85 | | 02'29" (+00'52") | 1000 / 85000 |
| 86 | | 02'24" (+00'47") | 1000 / 86000 |
| 87 | | 04'38" (+03'01") | 251 / 86251 |
| 88 | | 02'24" (+00'47") | 1000 / 87251 |
| 89 | | 02'21" (+00'44") | 1000 / 88251 |
| 90 | | 02'06" (+00'29") | 1000 / 89251 |
| 91 | | 02'27" (+00'50") | 1000 / 90251 |
| 92 | | 02'03" (+00'26") | 1000 / 91251 |
| 93 | | 02'10" (+00'33") | 1000 / 92251 |
| 94 | | 02'20" (+00'43") | 1000 / 93251 |
| 95 | | 02'20" (+00'43") | 1000 / 94251 |
| 96 | | 02'20" (+00'43") | 1000 / 95251 |
| 97 | | 02'23" (+00'46") | 1000 / 96251 |
| 98 | | 02'08" (+00'31") | 1000 / 97251 |
| 99 | | 02'23" (+00'46") | 1000 / 98251 |
| 100 | | 02'10" (+00'33") | 1000 / 99251 |
| 101 | | 02'13" (+00'36") | 1000 / 100251 |
| 102 | | 02'13" (+00'36") | 1000 / 101251 |
| 103 | | 02'09" (+00'32") | 1000 / 102251 |
| 104 | | 02'14" (+00'37") | 1000 / 103251 |
| 105 | | 02'15" (+00'38") | 1000 / 104251 |
| 106 | | 41'59" (+40'22") | 1000 / 105251 |
| 107 | | 12'17" (+10'40") | 1000 / 106251 |
| 108 | | 03'33" (+01'56") | 34 / 106286 |
1月累積里程 : 246.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'57" | 00:01'57" |
| 2 | 01'53" | 00:03'50" |
| 3 | 02'01" | 00:05'51" |
| 4 | 02'10" | 00:08'01" |
| 5 | 02'15" | 00:10'16" |
| 6 | 01'38" | 00:11'54" |
| 7 | 01'40" | 00:13'34" |
| 8 | 01'54" | 00:15'28" |
| 9 | 01'53" | 00:17'21" |
| 10 | 01'55" | 00:19'16" |
| 11 | 01'42" | 00:20'58" |
| 12 | 01'43" | 00:22'41" |
| 13 | 01'54" | 00:24'35" |
| 14 | 01'47" | 00:26'22" |
| 15 | 01'54" | 00:28'16" |
| 16 | 01'59" | 00:30'15" |
| 17 | 02'02" | 00:32'17" |
| 18 | 01'45" | 00:34'02" |
| 19 | 01'45" | 00:35'47" |
| 20 | 01'49" | 00:37'36" |
| 21 | 02'01" | 00:39'37" |
| 22 | 02'01" | 00:41'38" |
| 23 | 02'05" | 00:43'43" |
| 24 | 02'15" | 00:45'58" |
| 25 | 02'01" | 00:47'59" |
| 26 | 02'09" | 00:50'08" |
| 27 | 01'56" | 00:52'04" |
| 28 | 02'01" | 00:54'05" |
| 29 | 02'16" | 00:56'21" |
| 30 | 02'10" | 00:58'31" |
| 31 | 02'29" | 01:01'00" |
| 32 | 02'30" | 01:03'30" |
| 33 | 02'01" | 01:05'31" |
| 34 | 02'33" | 01:08'04" |
| 35 | 02'24" | 01:10'28" |
| 36 | 03'10" | 01:13'38" |
| 37 | 05'22" | 01:19'00" |
| 38 | 01'39" | 01:20'39" |
| 39 | 01'57" | 01:22'36" |
| 40 | 03'11" | 01:25'47" |
| 41 | 02'14" | 01:28'01" |
| 42 | 02'35" | 01:30'36" |
| 43 | 02'19" | 01:32'55" |
| 44 | 01'58" | 01:34'53" |
| 45 | 02'07" | 01:37'00" |
| 46 | 02'36" | 01:39'36" |
| 47 | 02'16" | 01:41'52" |
| 48 | 02'08" | 01:44'00" |
| 49 | 02'03" | 01:46'03" |
| 50 | 02'07" | 01:48'10" |
| 51 | 02'27" | 01:50'37" |
| 52 | 02'40" | 01:53'17" |
| 53 | 04'45" | 01:58'02" |
| 54 | 01'42" | 01:59'44" |
| 55 | 02'08" | 02:01'52" |
| 56 | 05'36" | 02:07'28" |
| 57 | 02'43" | 02:10'11" |
| 58 | 02'35" | 02:12'46" |
| 59 | 04'06" | 02:16'52" |
| 60 | 01'55" | 02:18'47" |
| 61 | 02'10" | 02:20'57" |
| 62 | 02'04" | 02:23'01" |
| 63 | 02'18" | 02:25'19" |
| 64 | 02'20" | 02:27'39" |
| 65 | 02'27" | 02:30'06" |
| 66 | 02'32" | 02:32'38" |
| 67 | 02'15" | 02:34'53" |
| 68 | 02'11" | 02:37'04" |
| 69 | 02'29" | 02:39'33" |
| 70 | 03'06" | 02:42'39" |
| 71 | 02'41" | 02:45'20" |
| 72 | 02'24" | 02:47'44" |
| 73 | 02'29" | 02:50'13" |
| 74 | 02'17" | 02:52'30" |
| 75 | 02'12" | 02:54'42" |
| 76 | 02'11" | 02:56'53" |
| 77 | 02'39" | 02:59'32" |
| 78 | 02'25" | 03:01'57" |
| 79 | 02'37" | 03:04'34" |
| 80 | 02'08" | 03:06'42" |
| 81 | 02'28" | 03:09'10" |
| 82 | 02'23" | 03:11'33" |
| 83 | 01'59" | 03:13'32" |
| 84 | 02'21" | 03:15'53" |
| 85 | 02'29" | 03:18'22" |
| 86 | 02'25" | 03:20'47" |
| 87 | 02'54" | 03:23'41" |
| 88 | 02'28" | 03:26'09" |
| 89 | 02'08" | 03:28'17" |
| 90 | 02'25" | 03:30'42" |
| 91 | 02'17" | 03:32'59" |
| 92 | 02'00" | 03:34'59" |
| 93 | 02'22" | 03:37'21" |
| 94 | 02'18" | 03:39'39" |
| 95 | 02'21" | 03:42'00" |
| 96 | 02'22" | 03:44'22" |
| 97 | 02'11" | 03:46'33" |
| 98 | 02'21" | 03:48'54" |
| 99 | 02'11" | 03:51'05" |
| 100 | 02'11" | 03:53'16" |
| 101 | 02'19" | 03:55'35" |
| 102 | 02'08" | 03:57'43" |
| 103 | 02'11" | 03:59'54" |
| 104 | 02'17" | 04:02'11" |
| 105 | 31'31" | 04:33'42" |
| 106 | 22'24" | 04:56'06" |
| 106.3 | 03'40" | 04:57'09" |
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