10.9 km | 00:52:34 | 04:49/km日期: 2015-12-31 18:20 - 平均心率: 170 - 卡路里: 589 Cal - 溫度: 18°C - 濕度: 69%
Pace: 05'14" / 04'53" / 04'58" / 05'07" / 05'02" / 04'55" / 04'56" / 04'57" / 04'50" / 04'53" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'26") | 432 / 432 |
| 2 | | 05'04" (+00'15") | 437 / 870 |
| 3 | | 05'01" (+00'12") | 439 / 1309 |
| 4 | | 04'57" (+00'08") | 444 / 1753 |
| 5 | | 04'58" (+00'09") | 440 / 2194 |
| 6 | | 04'58" (+00'09") | 443 / 2638 |
| 7 | | 04'59" (+00'10") | 437 / 3075 |
| 8 | | 04'59" (+00'10") | 436 / 3512 |
| 9 | | 05'04" (+00'15") | 435 / 3947 |
| 10 | | 05'07" (+00'18") | 432 / 4380 |
| 11 | | 05'02" (+00'13") | 432 / 4812 |
| 12 | | 04'55" (+00'06") | 442 / 5255 |
| 13 | | 04'56" (+00'07") | 441 / 5697 |
| 14 | | 04'54" (+00'05") | 442 / 6139 |
| 15 | | 04'53" (+00'04") | 442 / 6581 |
| 16 | | 04'57" (+00'08") | 439 / 7021 |
| 17 | | 04'57" (+00'08") | 438 / 7460 |
| 18 | | 04'52" (+00'03") | 448 / 7908 |
| 19 | | 04'56" (+00'07") | 439 / 8347 |
| 20 | | 04'51" (+00'02") | 446 / 8794 |
| 21 | | 04'55" (+00'06") | 443 / 9237 |
| 22 | | 04'49" | 451 / 9688 |
| 23 | | 04'54" (+00'05") | 442 / 10131 |
| 24 | | 04'52" (+00'03") | 445 / 10577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 327.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'53" | 00:10'07" |
| 3 | 04'58" | 00:15'05" |
| 4 | 05'07" | 00:20'12" |
| 5 | 05'02" | 00:25'14" |
| 6 | 04'55" | 00:30'09" |
| 7 | 04'56" | 00:35'05" |
| 8 | 04'57" | 00:40'02" |
| 9 | 04'50" | 00:44'52" |
| 10 | 04'53" | 00:49'45" |
| 10.6 | 04'52" | 00:52'34" |
留言 
展開計圈分析
