26.0 km | 02:53:08 | 06:39/km日期: 2016-01-01 07:52 - 總爬升: 427 m - 地點: 關廟 - 平均心率: 133 - 卡路里: 1404 Cal - 溫度: 16°C - 濕度: 73%
Pace: 06'32" / 06'10" / 06'17" / 06'24" / 06'13" / 05'46" / 09'12" / 07'12" / 06'16" / 06'04" / 05'34" / 06'07" / 07'29" / 10'16" / 06'29" / 06'48" / 06'09" / 06'41" / 08'10" / 06'47" / 06'04" / 08'32" / 05'57" / 05'43" / 05'08" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'24") | 1000 / 1000 |
| 2 | | 06'09" (+01'01") | 1000 / 2000 |
| 3 | | 06'17" (+01'09") | 1000 / 3000 |
| 4 | | 06'24" (+01'16") | 1000 / 4000 |
| 5 | | 06'12" (+01'04") | 1000 / 5000 |
| 6 | | 05'46" (+00'38") | 1000 / 6000 |
| 7 | | 09'11" (+04'03") | 1000 / 7000 |
| 8 | | 07'12" (+02'04") | 1000 / 8000 |
| 9 | | 06'15" (+01'07") | 1000 / 9000 |
| 10 | | 06'04" (+00'56") | 1000 / 10000 |
| 11 | | 05'34" (+00'26") | 1000 / 11000 |
| 12 | | 06'06" (+00'58") | 1000 / 12000 |
| 13 | | 07'29" (+02'21") | 1000 / 13000 |
| 14 | | 10'16" (+05'08") | 1000 / 14000 |
| 15 | | 06'29" (+01'21") | 1000 / 15000 |
| 16 | | 06'47" (+01'39") | 1000 / 16000 |
| 17 | | 06'09" (+01'01") | 1000 / 17000 |
| 18 | | 06'40" (+01'32") | 1000 / 18000 |
| 19 | | 08'10" (+03'02") | 1000 / 19000 |
| 20 | | 06'47" (+01'39") | 1000 / 20000 |
| 21 | | 06'03" (+00'55") | 1000 / 21000 |
| 22 | | 08'32" (+03'24") | 1000 / 22000 |
| 23 | | 05'56" (+00'48") | 1000 / 23000 |
| 24 | | 05'42" (+00'34") | 1000 / 24000 |
| 25 | | 05'08" | 1000 / 25000 |
| 26 | | 05'08" | 999 / 25999 |
今天主要試跑山手線的全馬後半段查看補給與交管回程跑錯路加碼約2.k.這路段風景不錯有坡度月世界地形。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 340.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'10" | 00:12'42" |
| 3 | 06'17" | 00:18'59" |
| 4 | 06'24" | 00:25'23" |
| 5 | 06'13" | 00:31'36" |
| 6 | 05'46" | 00:37'22" |
| 7 | 09'12" | 00:46'34" |
| 8 | 07'12" | 00:53'46" |
| 9 | 06'16" | 01:00'02" |
| 10 | 06'04" | 01:06'06" |
| 11 | 05'34" | 01:11'40" |
| 12 | 06'07" | 01:17'47" |
| 13 | 07'29" | 01:25'16" |
| 14 | 10'16" | 01:35'32" |
| 15 | 06'29" | 01:42'01" |
| 16 | 06'48" | 01:48'49" |
| 17 | 06'09" | 01:54'58" |
| 18 | 06'41" | 02:01'39" |
| 19 | 08'10" | 02:09'49" |
| 20 | 06'47" | 02:16'36" |
| 21 | 06'04" | 02:22'40" |
| 22 | 08'32" | 02:31'12" |
| 23 | 05'57" | 02:37'09" |
| 24 | 05'43" | 02:42'52" |
| 25 | 05'08" | 02:48'00" |
| 26.0 | 05'12" | 02:53'12" |
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