6.3 km | 00:54:45 | 08:41/km日期: 2023-04-18 19:44 - 平均心率: 142 - 卡路里: 483 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 64%
Pace: 06'49" / 06'43" / 12'39" / 08'12" / 11'32" / 06'44" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'44") | 1000 / 1000 |
| 2 | | 06'30" (+02'26") | 705 / 1705 |
| 3 | | 17'28" (+13'24") | 13 / 1719 |
| 4 | | 06'40" (+02'36") | 406 / 2126 |
| 5 | | 40'29" (+36'25") | 117 / 2244 |
| 6 | | 04'24" (+00'20") | 203 / 2447 |
| 7 | | 24'22" (+20'18") | 91 / 2538 |
| 8 | | 04'04" | 209 / 2747 |
| 9 | | 20'58" (+16'54") | 116 / 2864 |
| 10 | | 04'30" (+00'26") | 303 / 3167 |
| 11 | | 19'25" (+15'21") | 104 / 3272 |
| 12 | | 04'26" (+00'22") | 304 / 3576 |
| 13 | | 23'09" (+19'05") | 115 / 3692 |
| 14 | | 04'36" (+00'32") | 304 / 3996 |
| 15 | | 22'33" (+18'29") | 101 / 4097 |
| 16 | | 04'36" (+00'32") | 405 / 4503 |
| 17 | | 55'35" (+51'31") | 75 / 4579 |
| 18 | | 07'05" (+03'01") | 1000 / 5579 |
| 19 | | 06'46" (+02'42") | 726 / 6305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 105.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'43" | 00:13'32" |
| 3 | 12'39" | 00:26'11" |
| 4 | 08'12" | 00:34'23" |
| 5 | 11'32" | 00:45'55" |
| 6 | 06'44" | 00:52'39" |
| 6.3 | 06'52" | 00:54'45" |
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