6.2 km | 00:29:30 | 04:46/km日期: 2023-04-17 05:39 - 平均心率: 151 - 卡路里: 351 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78%
Pace: 05'23" / 04'46" / 04'42" / 04'33" / 04'26" / 04'44" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'13") | 400 / 400 |
| 2 | | 05'08" (+00'50") | 400 / 800 |
| 3 | | 04'56" (+00'38") | 400 / 1200 |
| 4 | | 04'47" (+00'29") | 400 / 1600 |
| 5 | | 04'43" (+00'25") | 400 / 2000 |
| 6 | | 04'51" (+00'33") | 400 / 2400 |
| 7 | | 04'35" (+00'17") | 400 / 2800 |
| 8 | | 04'41" (+00'23") | 400 / 3199 |
| 9 | | 04'29" (+00'11") | 400 / 3599 |
| 10 | | 04'30" (+00'12") | 400 / 3999 |
| 11 | | 04'31" (+00'13") | 400 / 4399 |
| 12 | | 04'23" (+00'05") | 400 / 4800 |
| 13 | | 04'18" | 400 / 5200 |
| 14 | | 04'48" (+00'30") | 400 / 5600 |
| 15 | | 04'53" (+00'35") | 400 / 6000 |
| 16 | | 06'06" (+01'48") | 169 / 6169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 136.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'46" | 00:10'09" |
| 3 | 04'42" | 00:14'51" |
| 4 | 04'33" | 00:19'24" |
| 5 | 04'26" | 00:23'50" |
| 6 | 04'44" | 00:28'34" |
| 6.2 | 06'06" | 00:29'36" |
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