43.6 km | 08:46:33 | 12:04/km日期: 2016-01-01 00:03 - 總爬升: 211 m - 地點: 台二線上 - 天氣: 陰有雨 - 卡路里: 2787 Cal - 溫度: 17°C - 濕度: 59%
Pace: 06'40" / 06'08" / 06'22" / 06'02" / 06'15" / 06'10" / 06'09" / 06'10" / 05'58" / 06'05" / 06'06" / 05'58" / 05'59" / 06'04" / 10'21" / 06'36" / 10'34" / 07'06" / 07'29" / 08'36" / 11'03" / 08'29" / 07'21" / 07'22" / 09'18" / 14'35" / 17'17" / 34'20" / 17'36" / 17'26" / 18'07" / 16'31" / 10'48" / 11'48" / 12'46" / 16'40" / 16'39" / 12'35" / 13'24" / 19'08" / 12'50" / 13'56" / 19'15" / 82'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'42") | 1000 / 1000 |
2 | | 06'07" (+00'09") | 1000 / 2000 |
3 | | 06'22" (+00'24") | 1000 / 3000 |
4 | | 06'02" (+00'04") | 1000 / 4000 |
5 | | 06'15" (+00'17") | 1000 / 5000 |
6 | | 06'09" (+00'11") | 1000 / 6000 |
7 | | 06'09" (+00'11") | 1000 / 7000 |
8 | | 06'09" (+00'11") | 1000 / 8000 |
9 | | 05'58" | 1000 / 9000 |
10 | | 06'04" (+00'06") | 1000 / 10000 |
11 | | 06'06" (+00'08") | 1000 / 11000 |
12 | | 05'58" | 1000 / 12000 |
13 | | 05'58" | 1000 / 13000 |
14 | | 06'03" (+00'05") | 1000 / 14000 |
15 | | 10'20" (+04'22") | 1000 / 15000 |
16 | | 06'36" (+00'38") | 1000 / 16000 |
17 | | 10'33" (+04'35") | 1000 / 17000 |
18 | | 07'05" (+01'07") | 1000 / 18000 |
19 | | 07'29" (+01'31") | 1000 / 19000 |
20 | | 08'36" (+02'38") | 1000 / 20000 |
21 | | 11'02" (+05'04") | 1000 / 21000 |
22 | | 08'29" (+02'31") | 1000 / 22000 |
23 | | 07'20" (+01'22") | 1000 / 23000 |
24 | | 07'21" (+01'23") | 1000 / 24000 |
25 | | 09'17" (+03'19") | 1000 / 25000 |
26 | | 14'35" (+08'37") | 1000 / 26000 |
27 | | 17'17" (+11'19") | 1000 / 27000 |
28 | | 34'19" (+28'21") | 1000 / 28000 |
29 | | 17'35" (+11'37") | 1000 / 29000 |
30 | | 17'26" (+11'28") | 1000 / 30000 |
31 | | 18'06" (+12'08") | 1000 / 31000 |
32 | | 16'31" (+10'33") | 1000 / 32000 |
33 | | 10'47" (+04'49") | 1000 / 33000 |
34 | | 11'48" (+05'50") | 1000 / 34000 |
35 | | 12'46" (+06'48") | 1000 / 35000 |
36 | | 16'39" (+10'41") | 1000 / 36000 |
37 | | 16'38" (+10'40") | 1000 / 37000 |
38 | | 12'35" (+06'37") | 1000 / 38000 |
39 | | 13'23" (+07'25") | 1000 / 39000 |
40 | | 19'08" (+13'10") | 1000 / 40000 |
41 | | 12'49" (+06'51") | 1000 / 41000 |
42 | | 13'56" (+07'58") | 1000 / 42000 |
43 | | 19'14" (+13'16") | 1000 / 43000 |
44 | | 01:22'10" (+16'12") | 615 / 43615 |
一日雙塔(富貴角-三貂角)103K
因感冒越來越嚴重 於43K處確定棄賽了....
1月累積里程 :
155.84 km Asics Gel Surveyor 3 累積 :
692.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'08" | 00:12'48" |
3 | 06'22" | 00:19'10" |
4 | 06'02" | 00:25'12" |
5 | 06'15" | 00:31'27" |
6 | 06'10" | 00:37'37" |
7 | 06'09" | 00:43'46" |
8 | 06'10" | 00:49'56" |
9 | 05'58" | 00:55'54" |
10 | 06'05" | 01:01'59" |
11 | 06'06" | 01:08'05" |
12 | 05'58" | 01:14'03" |
13 | 05'59" | 01:20'02" |
14 | 06'04" | 01:26'06" |
15 | 10'21" | 01:36'27" |
16 | 06'36" | 01:43'03" |
17 | 10'34" | 01:53'37" |
18 | 07'06" | 02:00'43" |
19 | 07'29" | 02:08'12" |
20 | 08'36" | 02:16'48" |
21 | 11'03" | 02:27'51" |
22 | 08'29" | 02:36'20" |
23 | 07'21" | 02:43'41" |
24 | 07'22" | 02:51'03" |
25 | 09'18" | 03:00'21" |
26 | 14'35" | 03:14'56" |
27 | 17'17" | 03:32'13" |
28 | 34'20" | 04:06'33" |
29 | 17'36" | 04:24'09" |
30 | 17'26" | 04:41'35" |
31 | 18'07" | 04:59'42" |
32 | 16'31" | 05:16'13" |
33 | 10'48" | 05:27'01" |
34 | 11'48" | 05:38'49" |
35 | 12'46" | 05:51'35" |
36 | 16'40" | 06:08'15" |
37 | 16'39" | 06:24'54" |
38 | 12'35" | 06:37'29" |
39 | 13'24" | 06:50'53" |
40 | 19'08" | 07:10'01" |
41 | 12'50" | 07:22'51" |
42 | 13'56" | 07:36'47" |
43 | 19'15" | 07:56'02" |
43.6 | 82'10" | 08:46'34" |