18.3 km | 01:55:38 | 06:18/km日期: 2023-04-18 15:53 - 總爬升: 225 m - 平均心率: 182 - 卡路里: 1631 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 46%
Pace: 06'06" / 06'11" / 05'56" / 06'39" / 05'41" / 05'49" / 05'51" / 06'10" / 05'54" / 05'38" / 06'03" / 05'50" / 05'44" / 05'49" / 06'19" / 05'48" / 05'59" / 10'29" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'26") | 1000 / 1000 |
| 2 | | 06'11" (+00'33") | 1000 / 2000 |
| 3 | | 05'55" (+00'17") | 1000 / 3000 |
| 4 | | 06'38" (+01'00") | 1000 / 4000 |
| 5 | | 05'40" (+00'02") | 1000 / 5000 |
| 6 | | 05'49" (+00'11") | 1000 / 6000 |
| 7 | | 05'50" (+00'12") | 1000 / 7000 |
| 8 | | 06'10" (+00'32") | 1000 / 8000 |
| 9 | | 05'53" (+00'15") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'03" (+00'25") | 1000 / 11000 |
| 12 | | 05'49" (+00'11") | 1000 / 12000 |
| 13 | | 05'44" (+00'06") | 1000 / 13000 |
| 14 | | 05'48" (+00'10") | 1000 / 14000 |
| 15 | | 06'18" (+00'40") | 1000 / 15000 |
| 16 | | 05'48" (+00'10") | 1000 / 16000 |
| 17 | | 05'58" (+00'20") | 1000 / 17000 |
| 18 | | 10'29" (+04'51") | 1000 / 18000 |
| 19 | | 11'50" (+06'12") | 313 / 18313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 94.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'11" | 00:12'17" |
| 3 | 05'56" | 00:18'13" |
| 4 | 06'39" | 00:24'52" |
| 5 | 05'41" | 00:30'33" |
| 6 | 05'49" | 00:36'22" |
| 7 | 05'51" | 00:42'13" |
| 8 | 06'10" | 00:48'23" |
| 9 | 05'54" | 00:54'17" |
| 10 | 05'38" | 00:59'55" |
| 11 | 06'03" | 01:05'58" |
| 12 | 05'50" | 01:11'48" |
| 13 | 05'44" | 01:17'32" |
| 14 | 05'49" | 01:23'21" |
| 15 | 06'19" | 01:29'40" |
| 16 | 05'48" | 01:35'28" |
| 17 | 05'59" | 01:41'27" |
| 18 | 10'29" | 01:51'56" |
| 18.3 | 11'50" | 01:55'39" |
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