10.1 km | 00:55:15 | 05:27/km日期: 2023-04-18 14:32 - 平均心率: 137 - 卡路里: 689 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 45%
Pace: 05'29" / 05'28" / 05'33" / 05'34" / 05'36" / 05'37" / 05'31" / 05'25" / 05'17" / 05'14" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'16") | 1000 / 1000 |
| 2 | | 05'28" (+00'15") | 1000 / 2000 |
| 3 | | 05'32" (+00'19") | 1000 / 3000 |
| 4 | | 05'34" (+00'21") | 1000 / 4000 |
| 5 | | 05'35" (+00'22") | 1000 / 5000 |
| 6 | | 05'37" (+00'24") | 1000 / 6000 |
| 7 | | 05'30" (+00'17") | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'17" (+00'04") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'45" | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 237.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 05'33" | 00:16'30" |
| 4 | 05'34" | 00:22'04" |
| 5 | 05'36" | 00:27'40" |
| 6 | 05'37" | 00:33'17" |
| 7 | 05'31" | 00:38'48" |
| 8 | 05'25" | 00:44'13" |
| 9 | 05'17" | 00:49'30" |
| 10 | 05'14" | 00:54'44" |
| 10.1 | 04'43" | 00:55'15" |
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