43.3 km | 03:03:57 | 04:14/km日期: 2023-04-18 08:59 - 平均心率: 169 - 卡路里: 1853 Cal - 平均步頻: 210
Pace: 04'59" / 04'25" / 04'29" / 04'40" / 04'38" / 04'02" / 04'50" / 04'28" / 04'39" / 04'02" / 04'32" / 04'45" / 04'18" / 03'49" / 04'26" / 04'06" / 03'59" / 03'59" / 04'12" / 04'13" / 05'00" / 04'05" / 04'35" / 04'07" / 03'55" / 03'40" / 04'02" / 04'00" / 09'09" / 04'17" / 03'59" / 03'45" / 04'01" / 04'01" / 04'04" / 04'02" / 03'50" / 03'53" / 04'02" / 06'39" / 04'19" / 04'17" / 04'24" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'19") | 1000 / 1000 |
| 2 | | 04'25" (+00'46") | 1000 / 2000 |
| 3 | | 04'28" (+00'49") | 1000 / 3000 |
| 4 | | 04'40" (+01'01") | 1000 / 4000 |
| 5 | | 04'37" (+00'58") | 1000 / 5000 |
| 6 | | 04'02" (+00'23") | 1000 / 6000 |
| 7 | | 04'49" (+01'10") | 1000 / 7000 |
| 8 | | 04'28" (+00'49") | 1000 / 8000 |
| 9 | | 04'38" (+00'59") | 1000 / 9000 |
| 10 | | 04'02" (+00'23") | 1000 / 10000 |
| 11 | | 04'32" (+00'53") | 1000 / 11000 |
| 12 | | 04'45" (+01'06") | 1000 / 12000 |
| 13 | | 04'17" (+00'38") | 1000 / 13000 |
| 14 | | 03'49" (+00'10") | 1000 / 14000 |
| 15 | | 04'26" (+00'47") | 1000 / 15000 |
| 16 | | 04'06" (+00'27") | 1000 / 16000 |
| 17 | | 03'58" (+00'19") | 1000 / 17000 |
| 18 | | 03'59" (+00'20") | 1000 / 18000 |
| 19 | | 04'11" (+00'32") | 1000 / 19000 |
| 20 | | 04'13" (+00'34") | 1000 / 20000 |
| 21 | | 04'59" (+01'20") | 1000 / 21000 |
| 22 | | 04'04" (+00'25") | 1000 / 22000 |
| 23 | | 04'34" (+00'55") | 1000 / 23000 |
| 24 | | 04'06" (+00'27") | 1000 / 24000 |
| 25 | | 03'55" (+00'16") | 1000 / 25000 |
| 26 | | 03'39" | 1000 / 26000 |
| 27 | | 04'01" (+00'22") | 1000 / 27000 |
| 28 | | 04'00" (+00'21") | 1000 / 28000 |
| 29 | | 04'30" (+00'51") | 1000 / 29000 |
| 30 | | 04'17" (+00'38") | 1000 / 30000 |
| 31 | | 03'58" (+00'19") | 1000 / 31000 |
| 32 | | 03'44" (+00'05") | 1000 / 32000 |
| 33 | | 04'01" (+00'22") | 1000 / 33000 |
| 34 | | 04'01" (+00'22") | 1000 / 34000 |
| 35 | | 04'03" (+00'24") | 1000 / 35000 |
| 36 | | 04'01" (+00'22") | 1000 / 36000 |
| 37 | | 03'50" (+00'11") | 1000 / 37000 |
| 38 | | 03'53" (+00'14") | 1000 / 38000 |
| 39 | | 04'01" (+00'22") | 1000 / 39000 |
| 40 | | 04'13" (+00'34") | 1000 / 40000 |
| 41 | | 04'18" (+00'39") | 1000 / 41000 |
| 42 | | 04'17" (+00'38") | 1000 / 42000 |
| 43 | | 04'23" (+00'44") | 1000 / 43000 |
| 44 | | 04'16" (+00'37") | 332 / 43332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 997.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'25" | 00:09'24" |
| 3 | 04'29" | 00:13'53" |
| 4 | 04'40" | 00:18'33" |
| 5 | 04'38" | 00:23'11" |
| 6 | 04'02" | 00:27'13" |
| 7 | 04'50" | 00:32'03" |
| 8 | 04'28" | 00:36'31" |
| 9 | 04'39" | 00:41'10" |
| 10 | 04'02" | 00:45'12" |
| 11 | 04'32" | 00:49'44" |
| 12 | 04'45" | 00:54'29" |
| 13 | 04'18" | 00:58'47" |
| 14 | 03'49" | 01:02'36" |
| 15 | 04'26" | 01:07'02" |
| 16 | 04'06" | 01:11'08" |
| 17 | 03'59" | 01:15'07" |
| 18 | 03'59" | 01:19'06" |
| 19 | 04'12" | 01:23'18" |
| 20 | 04'13" | 01:27'31" |
| 21 | 05'00" | 01:32'31" |
| 22 | 04'05" | 01:36'36" |
| 23 | 04'35" | 01:41'11" |
| 24 | 04'07" | 01:45'18" |
| 25 | 03'55" | 01:49'13" |
| 26 | 03'40" | 01:52'53" |
| 27 | 04'02" | 01:56'55" |
| 28 | 04'00" | 02:00'55" |
| 29 | 09'09" | 02:10'04" |
| 30 | 04'17" | 02:14'21" |
| 31 | 03'59" | 02:18'20" |
| 32 | 03'45" | 02:22'05" |
| 33 | 04'01" | 02:26'06" |
| 34 | 04'01" | 02:30'07" |
| 35 | 04'04" | 02:34'11" |
| 36 | 04'02" | 02:38'13" |
| 37 | 03'50" | 02:42'03" |
| 38 | 03'53" | 02:45'56" |
| 39 | 04'02" | 02:49'58" |
| 40 | 06'39" | 02:56'37" |
| 41 | 04'19" | 03:00'56" |
| 42 | 04'17" | 03:05'13" |
| 43 | 04'24" | 03:09'37" |
| 43.3 | 04'16" | 03:11'02" |
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