9.0 km | 00:49:12 | 05:26/km日期: 2023-04-17 17:48 - 平均心率: 142 - 卡路里: 456 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 68%
Pace: 05'18" / 05'29" / 05'31" / 05'34" / 05'34" / 05'26" / 05'29" / 05'23" / 05'15" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'02") | 1000 / 1000 |
| 2 | | 05'29" (+00'14") | 1000 / 2000 |
| 3 | | 05'30" (+00'15") | 1000 / 3000 |
| 4 | | 05'33" (+00'18") | 1000 / 4000 |
| 5 | | 05'33" (+00'18") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" (+00'14") | 1000 / 7000 |
| 8 | | 05'22" (+00'07") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'25" (+00'10") | 40 / 9040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
233.02 km 
Nike Air Zoom Pegasus 37 累積 :
1135.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'29" | 00:10'47" |
| 3 | 05'31" | 00:16'18" |
| 4 | 05'34" | 00:21'52" |
| 5 | 05'34" | 00:27'26" |
| 6 | 05'26" | 00:32'52" |
| 7 | 05'29" | 00:38'21" |
| 8 | 05'23" | 00:43'44" |
| 9 | 05'15" | 00:48'59" |
| 9.0 | 05'21" | 00:49'12" |
展開計圈分析
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