半馬 | 01:44:31 | 04:57/km | 第24半馬| 官方成績 |
| 日期 | 2023-04-16 |
| 成績 | 01:44:31 |
| 總名次 | 80 / 1309 |
| 分組名次 | 27 / 350 |
| 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'56" | 00:46'41" |
| 00:23'45" (+00'49") |
| 00:25'14" (+02'18") | 00:51'52" (+05'11") |
| 00:26'38" (+03'42") |
|
日期: 2023-04-16 06:45 - 平均心率: 169 - 卡路里: 1381 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 79%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1000 / 1000 |
| 2 | | 04'30" (+00'12") | 1000 / 2000 |
| 3 | | 04'37" (+00'19") | 1000 / 3000 |
| 4 | | 04'41" (+00'23") | 1000 / 4000 |
| 5 | | 04'47" (+00'29") | 1000 / 5000 |
| 6 | | 04'45" (+00'27") | 1000 / 6000 |
| 7 | | 04'43" (+00'25") | 1000 / 7000 |
| 8 | | 04'39" (+00'21") | 1000 / 8000 |
| 9 | | 04'43" (+00'25") | 1000 / 9000 |
| 10 | | 04'52" (+00'34") | 1000 / 10000 |
| 11 | | 04'58" (+00'40") | 1000 / 11000 |
| 12 | | 05'02" (+00'44") | 1000 / 12000 |
| 13 | | 04'43" (+00'25") | 1000 / 13000 |
| 14 | | 05'27" (+01'09") | 1000 / 14000 |
| 15 | | 05'03" (+00'45") | 1000 / 15000 |
| 16 | | 05'16" (+00'58") | 1000 / 16000 |
| 17 | | 05'33" (+01'15") | 1000 / 17000 |
| 18 | | 05'03" (+00'45") | 1000 / 18000 |
| 19 | | 05'12" (+00'54") | 1000 / 19000 |
| 20 | | 05'31" (+01'13") | 1000 / 20000 |
| 21 | | 05'21" (+01'03") | 1000 / 21000 |
| 22 | | 04'02" | 188 / 21188 |
賽後評分: 10km 參加人數過多，路線重疊，未與半馬分流，造成賽道擁擠，半馬選手後面10K完全沒有水可以飲用
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
146.90 km 
Nike ZOOM FLY FK (Flyknit) 累積 :
7359.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'31" | 00:08'49" |
| 3 | 04'37" | 00:13'26" |
| 4 | 04'42" | 00:18'08" |
| 5 | 04'48" | 00:22'56" |
| 6 | 04'46" | 00:27'42" |
| 7 | 04'44" | 00:32'26" |
| 8 | 04'39" | 00:37'05" |
| 9 | 04'44" | 00:41'49" |
| 10 | 04'52" | 00:46'41" |
| 11 | 04'58" | 00:51'39" |
| 12 | 05'02" | 00:56'41" |
| 13 | 04'44" | 01:01'25" |
| 14 | 05'27" | 01:06'52" |
| 15 | 05'03" | 01:11'55" |
| 16 | 05'17" | 01:17'12" |
| 17 | 05'33" | 01:22'45" |
| 18 | 05'04" | 01:27'49" |
| 19 | 05'13" | 01:33'02" |
| 20 | 05'31" | 01:38'33" |
| 21 | 05'22" | 01:43'55" |
| 21.2 | 04'04" | 01:44'41" |
留言 
展開計圈分析
