10.1 km | 00:48:44 | 04:49/km日期: 2015-12-30 18:13 - 地點: 林口長庚醫護社區 - 天氣: 陰雨 - 卡路里: 482 Cal - 溫度: 16°C - 濕度: 82%
Pace: 04'57" / 04'44" / 04'52" / 04'53" / 04'54" / 04'51" / 04'47" / 04'55" / 04'47" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'29") | 493 / 493 |
| 2 | | 04'54" (+00'27") | 503 / 996 |
| 3 | | 04'46" (+00'19") | 496 / 1492 |
| 4 | | 04'45" (+00'18") | 500 / 1993 |
| 5 | | 04'50" (+00'23") | 506 / 2500 |
| 6 | | 04'54" (+00'27") | 499 / 3000 |
| 7 | | 04'57" (+00'30") | 494 / 3494 |
| 8 | | 04'47" (+00'20") | 507 / 4002 |
| 9 | | 04'53" (+00'26") | 494 / 4497 |
| 10 | | 04'53" (+00'26") | 501 / 4998 |
| 11 | | 04'45" (+00'18") | 500 / 5498 |
| 12 | | 04'57" (+00'30") | 504 / 6003 |
| 13 | | 04'43" (+00'16") | 493 / 6497 |
| 14 | | 04'48" (+00'21") | 509 / 7006 |
| 15 | | 04'57" (+00'30") | 497 / 7503 |
| 16 | | 04'50" (+00'23") | 495 / 7998 |
| 17 | | 04'55" (+00'28") | 505 / 8503 |
| 18 | | 04'41" (+00'14") | 501 / 9005 |
| 19 | | 04'47" (+00'20") | 500 / 9505 |
| 20 | | 04'27" | 501 / 10007 |
| 21 | | 04'26" | 97 / 10104 |
12月累積里程 : 217.50 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'44" | 00:09'41" |
| 3 | 04'52" | 00:14'33" |
| 4 | 04'53" | 00:19'26" |
| 5 | 04'54" | 00:24'20" |
| 6 | 04'51" | 00:29'11" |
| 7 | 04'47" | 00:33'58" |
| 8 | 04'55" | 00:38'53" |
| 9 | 04'47" | 00:43'40" |
| 10 | 04'38" | 00:48'18" |
| 10.1 | 04'07" | 00:48'44" |
展開計圈分析
留言 
