21.1 km | 02:20:40 | 06:40/km日期: 2023-04-16 06:46 - 平均心率: 153 - 卡路里: 1023 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 79%
Pace: 07'26" / 06'05" / 06'57" / 06'06" / 05'57" / 06'07" / 05'58" / 06'34" / 06'12" / 06'05" / 06'21" / 07'34" / 06'19" / 06'21" / 07'21" / 06'29" / 06'42" / 07'00" / 06'53" / 09'01" / 06'58" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'30") | 1000 / 1000 |
| 2 | | 06'04" (+00'08") | 1000 / 2000 |
| 3 | | 06'57" (+01'01") | 1000 / 3000 |
| 4 | | 06'06" (+00'10") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'06" (+00'10") | 1000 / 6000 |
| 7 | | 05'58" (+00'02") | 1000 / 7000 |
| 8 | | 06'33" (+00'37") | 1000 / 8000 |
| 9 | | 06'11" (+00'15") | 1000 / 9000 |
| 10 | | 06'05" (+00'09") | 1000 / 10000 |
| 11 | | 06'20" (+00'24") | 1000 / 11000 |
| 12 | | 07'33" (+01'37") | 1000 / 12000 |
| 13 | | 06'19" (+00'23") | 1000 / 13000 |
| 14 | | 06'21" (+00'25") | 1000 / 14000 |
| 15 | | 07'21" (+01'25") | 1000 / 15000 |
| 16 | | 06'28" (+00'32") | 1000 / 16000 |
| 17 | | 06'42" (+00'46") | 1000 / 17000 |
| 18 | | 06'59" (+01'03") | 1000 / 18000 |
| 19 | | 06'53" (+00'57") | 1000 / 19000 |
| 20 | | 09'01" (+03'05") | 1000 / 20000 |
| 21 | | 06'57" (+01'01") | 1000 / 21000 |
| 22 | | 04'05" | 57 / 21057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 54.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'05" | 00:13'31" |
| 3 | 06'57" | 00:20'28" |
| 4 | 06'06" | 00:26'34" |
| 5 | 05'57" | 00:32'31" |
| 6 | 06'07" | 00:38'38" |
| 7 | 05'58" | 00:44'36" |
| 8 | 06'34" | 00:51'10" |
| 9 | 06'12" | 00:57'22" |
| 10 | 06'05" | 01:03'27" |
| 11 | 06'21" | 01:09'48" |
| 12 | 07'34" | 01:17'22" |
| 13 | 06'19" | 01:23'41" |
| 14 | 06'21" | 01:30'02" |
| 15 | 07'21" | 01:37'23" |
| 16 | 06'29" | 01:43'52" |
| 17 | 06'42" | 01:50'34" |
| 18 | 07'00" | 01:57'34" |
| 19 | 06'53" | 02:04'27" |
| 20 | 09'01" | 02:13'28" |
| 21 | 06'58" | 02:20'26" |
| 21.1 | 04'03" | 02:20'40" |
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