14.1 km | 02:35:02 | 11:01/km日期: 2023-04-16 05:40 - 平均心率: 119 - 卡路里: 1014 Cal - 平均步頻: 140 - 溫度: 17°C - 濕度: 94%
Pace: 09'43" / 09'41" / 09'53" / 09'37" / 09'26" / 08'56" / 21'46" / 12'38" / 10'59" / 09'50" / 09'26" / 09'05" / 08'17" / 13'28" / 29'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+01'26") | 1000 / 1000 |
| 2 | | 09'41" (+01'24") | 1000 / 2000 |
| 3 | | 09'52" (+01'35") | 1000 / 3000 |
| 4 | | 09'37" (+01'20") | 1000 / 4000 |
| 5 | | 09'25" (+01'08") | 1000 / 5000 |
| 6 | | 08'56" (+00'39") | 1000 / 6000 |
| 7 | | 21'46" (+13'29") | 1000 / 7000 |
| 8 | | 12'37" (+04'20") | 1000 / 8000 |
| 9 | | 10'59" (+02'42") | 1000 / 9000 |
| 10 | | 09'50" (+01'33") | 1000 / 10000 |
| 11 | | 09'25" (+01'08") | 1000 / 11000 |
| 12 | | 09'05" (+00'48") | 1000 / 12000 |
| 13 | | 08'17" | 1000 / 13000 |
| 14 | | 13'27" (+05'10") | 1000 / 14000 |
| 15 | | 37'29" (+29'12") | 60 / 14060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
187.49 km 
Mizuno Wave Inspire 16 累積 :
2052.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 09'41" | 00:19'24" |
| 3 | 09'53" | 00:29'17" |
| 4 | 09'37" | 00:38'54" |
| 5 | 09'26" | 00:48'20" |
| 6 | 08'56" | 00:57'16" |
| 7 | 21'46" | 01:19'02" |
| 8 | 12'38" | 01:31'40" |
| 9 | 10'59" | 01:42'39" |
| 10 | 09'50" | 01:52'29" |
| 11 | 09'26" | 02:01'55" |
| 12 | 09'05" | 02:11'00" |
| 13 | 08'17" | 02:19'17" |
| 14 | 13'28" | 02:32'45" |
| 14.1 | 29'14" | 02:34'32" |
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