10.3 km | 01:11:59 | 07:00/km日期: 2023-02-19 17:25 - 平均心率: 140 - 卡路里: 474 Cal - 平均步頻: 176
Pace: 07'04" / 07'00" / 06'53" / 06'59" / 07'01" / 06'50" / 07'04" / 07'01" / 07'06" / 07'08" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'15") | 1000 / 1000 |
| 2 | | 06'59" (+00'10") | 1000 / 2000 |
| 3 | | 06'52" (+00'03") | 1000 / 3000 |
| 4 | | 06'59" (+00'10") | 1000 / 4000 |
| 5 | | 07'01" (+00'12") | 1000 / 5000 |
| 6 | | 06'49" | 1000 / 6000 |
| 7 | | 07'03" (+00'14") | 1000 / 7000 |
| 8 | | 07'00" (+00'11") | 1000 / 8000 |
| 9 | | 07'06" (+00'17") | 1000 / 9000 |
| 10 | | 07'08" (+00'19") | 1000 / 10000 |
| 11 | | 07'06" (+00'17") | 266 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 74.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'00" | 00:14'04" |
| 3 | 06'53" | 00:20'57" |
| 4 | 06'59" | 00:27'56" |
| 5 | 07'01" | 00:34'57" |
| 6 | 06'50" | 00:41'47" |
| 7 | 07'04" | 00:48'51" |
| 8 | 07'01" | 00:55'52" |
| 9 | 07'06" | 01:02'58" |
| 10 | 07'08" | 01:10'06" |
| 10.3 | 07'04" | 01:11'59" |
展開計圈分析
留言 
