21.8 km | 02:16:21 | 06:15/km日期: 2023-04-15 17:40 - 平均心率: 157 - 卡路里: 1474 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 68%
Pace: 06'11" / 05'57" / 05'59" / 05'56" / 06'02" / 07'01" / 06'00" / 07'19" / 06'05" / 06'06" / 08'16" / 06'13" / 06'16" / 06'18" / 06'12" / 06'48" / 07'00" / 06'18" / 06'22" / 06'40" / 07'50" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'43") | 500 / 500 |
| 2 | | 05'50" (+00'01") | 500 / 1000 |
| 3 | | 05'54" (+00'05") | 500 / 1500 |
| 4 | | 05'58" (+00'09") | 500 / 2000 |
| 5 | | 05'54" (+00'05") | 500 / 2500 |
| 6 | | 06'04" (+00'15") | 500 / 3000 |
| 7 | | 05'49" | 500 / 3500 |
| 8 | | 06'02" (+00'13") | 500 / 4000 |
| 9 | | 06'04" (+00'15") | 500 / 4500 |
| 10 | | 05'59" (+00'10") | 500 / 5000 |
| 11 | | 06'12" (+00'23") | 500 / 5500 |
| 12 | | 05'52" (+00'03") | 500 / 6000 |
| 13 | | 05'55" (+00'06") | 500 / 6500 |
| 14 | | 06'03" (+00'14") | 500 / 7000 |
| 15 | | 06'15" (+00'26") | 500 / 7500 |
| 16 | | 06'17" (+00'28") | 500 / 8000 |
| 17 | | 06'04" (+00'15") | 500 / 8500 |
| 18 | | 06'04" (+00'15") | 500 / 9000 |
| 19 | | 06'06" (+00'17") | 500 / 9500 |
| 20 | | 06'06" (+00'17") | 500 / 10000 |
| 21 | | 06'30" (+00'41") | 500 / 10500 |
| 22 | | 05'56" (+00'07") | 500 / 11000 |
| 23 | | 06'14" (+00'25") | 500 / 11500 |
| 24 | | 06'11" (+00'22") | 500 / 12000 |
| 25 | | 06'12" (+00'23") | 500 / 12500 |
| 26 | | 06'19" (+00'30") | 500 / 13000 |
| 27 | | 06'14" (+00'25") | 500 / 13500 |
| 28 | | 06'19" (+00'30") | 500 / 14000 |
| 29 | | 06'21" (+00'32") | 500 / 14500 |
| 30 | | 06'02" (+00'13") | 500 / 15000 |
| 31 | | 06'15" (+00'26") | 500 / 15500 |
| 32 | | 06'15" (+00'26") | 500 / 16000 |
| 33 | | 06'29" (+00'40") | 500 / 16500 |
| 34 | | 06'30" (+00'41") | 500 / 17000 |
| 35 | | 06'09" (+00'20") | 500 / 17500 |
| 36 | | 06'26" (+00'37") | 500 / 18000 |
| 37 | | 06'21" (+00'32") | 500 / 18500 |
| 38 | | 06'23" (+00'34") | 500 / 19000 |
| 39 | | 06'44" (+00'55") | 500 / 19500 |
| 40 | | 06'35" (+00'46") | 500 / 20000 |
| 41 | | 06'41" (+00'52") | 500 / 20500 |
| 42 | | 07'35" (+01'46") | 500 / 21000 |
| 43 | | 07'00" (+01'11") | 500 / 21500 |
| 44 | | 06'43" (+00'54") | 271 / 21771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 42.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 05'59" | 00:18'07" |
| 4 | 05'56" | 00:24'03" |
| 5 | 06'02" | 00:30'05" |
| 6 | 07'01" | 00:37'06" |
| 7 | 06'00" | 00:43'06" |
| 8 | 07'19" | 00:50'25" |
| 9 | 06'05" | 00:56'30" |
| 10 | 06'06" | 01:02'36" |
| 11 | 08'16" | 01:10'52" |
| 12 | 06'13" | 01:17'05" |
| 13 | 06'16" | 01:23'21" |
| 14 | 06'18" | 01:29'39" |
| 15 | 06'12" | 01:35'51" |
| 16 | 06'48" | 01:42'39" |
| 17 | 07'00" | 01:49'39" |
| 18 | 06'18" | 01:55'57" |
| 19 | 06'22" | 02:02'19" |
| 20 | 06'40" | 02:08'59" |
| 21 | 07'50" | 02:16'49" |
| 21.8 | 06'54" | 02:22'09" |
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