10.0 km | 01:10:22 | 07:01/km日期: 2023-04-15 18:10 - 總爬升: 117 m - 平均心率: 158 - 卡路里: 784 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 71%
Pace: 08'22" / 08'31" / 08'01" / 07'31" / 07'00" / 06'15" / 06'15" / 06'13" / 06'08" / 06'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'19") | 1000 / 1000 |
| 2 | | 08'31" (+02'28") | 1000 / 2000 |
| 3 | | 08'00" (+01'57") | 1000 / 3000 |
| 4 | | 07'30" (+01'27") | 1000 / 4000 |
| 5 | | 07'00" (+00'57") | 1000 / 5000 |
| 6 | | 06'14" (+00'11") | 1000 / 6000 |
| 7 | | 06'15" (+00'12") | 1000 / 7000 |
| 8 | | 06'12" (+00'09") | 1000 / 8000 |
| 9 | | 06'07" (+00'04") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 05'08" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 158.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'31" | 00:16'53" |
| 3 | 08'01" | 00:24'54" |
| 4 | 07'31" | 00:32'25" |
| 5 | 07'00" | 00:39'25" |
| 6 | 06'15" | 00:45'40" |
| 7 | 06'15" | 00:51'55" |
| 8 | 06'13" | 00:58'08" |
| 9 | 06'08" | 01:04'16" |
| 10 | 06'03" | 01:10'19" |
| 10.0 | 04'38" | 01:10'22" |
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