20.3 km | 01:59:33 | 05:54/km日期: 2023-04-15 15:39 - 平均心率: 155 - 卡路里: 1275 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 64%
Pace: 05'42" / 05'40" / 05'37" / 05'53" / 05'43" / 05'48" / 06'26" / 05'44" / 05'39" / 08'03" / 05'40" / 06'04" / 06'09" / 06'34" / 05'48" / 07'55" / 06'28" / 06'17" / 07'44" / 05'54" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'03") | 1000 / 1000 |
| 2 | | 05'39" (+00'03") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'52" (+00'16") | 1000 / 4000 |
| 5 | | 05'42" (+00'06") | 1000 / 5000 |
| 6 | | 05'48" (+00'12") | 1000 / 6000 |
| 7 | | 05'57" (+00'21") | 1000 / 7000 |
| 8 | | 05'44" (+00'08") | 1000 / 8000 |
| 9 | | 05'38" (+00'02") | 1000 / 9000 |
| 10 | | 05'59" (+00'23") | 1000 / 10000 |
| 11 | | 05'39" (+00'03") | 1000 / 11000 |
| 12 | | 05'58" (+00'22") | 1000 / 12000 |
| 13 | | 06'09" (+00'33") | 1000 / 13000 |
| 14 | | 05'43" (+00'07") | 1000 / 14000 |
| 15 | | 05'48" (+00'12") | 1000 / 15000 |
| 16 | | 06'10" (+00'34") | 1000 / 16000 |
| 17 | | 06'27" (+00'51") | 1000 / 17000 |
| 18 | | 06'07" (+00'31") | 1000 / 18000 |
| 19 | | 06'23" (+00'47") | 1000 / 19000 |
| 20 | | 05'53" (+00'17") | 1000 / 20000 |
| 21 | | 05'43" (+00'07") | 263 / 20263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 123.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'40" | 00:11'22" |
| 3 | 05'37" | 00:16'59" |
| 4 | 05'53" | 00:22'52" |
| 5 | 05'43" | 00:28'35" |
| 6 | 05'48" | 00:34'23" |
| 7 | 06'26" | 00:40'49" |
| 8 | 05'44" | 00:46'33" |
| 9 | 05'39" | 00:52'12" |
| 10 | 08'03" | 01:00'15" |
| 11 | 05'40" | 01:05'55" |
| 12 | 06'04" | 01:11'59" |
| 13 | 06'09" | 01:18'08" |
| 14 | 06'34" | 01:24'42" |
| 15 | 05'48" | 01:30'30" |
| 16 | 07'55" | 01:38'25" |
| 17 | 06'28" | 01:44'53" |
| 18 | 06'17" | 01:51'10" |
| 19 | 07'44" | 01:58'54" |
| 20 | 05'54" | 02:04'48" |
| 20.3 | 05'41" | 02:06'18" |
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