3.2 km | 00:28:44 | 08:59/km日期: 2023-04-15 16:24 - 平均心率: 119 - 卡路里: 140 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 80%
Pace: 08'16" / 10'38" / 08'29" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'49") | 614 / 614 |
| 2 | | 11'45" (+06'26") | 7 / 621 |
| 3 | | 06'03" (+00'44") | 82 / 703 |
| 4 | | 11'08" (+05'49") | 44 / 748 |
| 5 | | 06'32" (+01'13") | 76 / 825 |
| 6 | | 15'53" (+10'34") | 31 / 856 |
| 7 | | 05'29" (+00'10") | 91 / 947 |
| 8 | | 12'13" (+06'54") | 40 / 988 |
| 9 | | 05'40" (+00'21") | 88 / 1076 |
| 10 | | 10'37" (+05'18") | 47 / 1124 |
| 11 | | 15'34" (+10'15") | 2 / 1126 |
| 12 | | 08'12" (+02'53") | 60 / 1187 |
| 13 | | 07'01" (+01'42") | 71 / 1258 |
| 14 | | 06'38" (+01'19") | 75 / 1334 |
| 15 | | 07'25" (+02'06") | 67 / 1401 |
| 16 | | 17'51" (+12'32") | 160 / 1561 |
| 17 | | 07'05" (+01'46") | 35 / 1596 |
| 18 | | 15'15" (+09'56") | 65 / 1662 |
| 19 | | 06'58" (+01'39") | 35 / 1697 |
| 20 | | 06'23" (+01'04") | 15 / 1713 |
| 21 | | 06'32" (+01'13") | 38 / 1751 |
| 22 | | 36'41" (+31'22") | 27 / 1778 |
| 23 | | 07'25" (+02'06") | 33 / 1812 |
| 24 | | 05'19" | 5 / 1818 |
| 25 | | 06'04" (+00'45") | 41 / 1859 |
| 26 | | 17'26" (+12'07") | 57 / 1916 |
| 27 | | 06'41" (+01'22") | 37 / 1953 |
| 28 | | 05'53" (+00'34") | 5 / 1959 |
| 29 | | 06'18" (+00'59") | 39 / 1998 |
| 30 | | 16'51" (+11'32") | 59 / 2058 |
| 31 | | 07'06" (+01'47") | 35 / 2093 |
| 32 | | 09'59" (+04'40") | 14 / 2107 |
| 33 | | 06'26" (+01'07") | 38 / 2146 |
| 34 | | 14'35" (+09'16") | 68 / 2214 |
| 35 | | 06'52" (+01'33") | 36 / 2251 |
| 36 | | 07'20" (+02'01") | 7 / 2258 |
| 37 | | 06'10" (+00'51") | 40 / 2299 |
| 38 | | 13'56" (+08'37") | 71 / 2370 |
| 39 | | 07'03" (+01'44") | 35 / 2406 |
| 40 | | 06'47" (+01'28") | 736 / 3143 |
| 41 | | 07'13" (+01'54") | 56 / 3199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 124.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 10'38" | 00:18'54" |
| 3 | 08'29" | 00:27'23" |
| 3.2 | 07'26" | 00:28'52" |
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