20.1 km | 02:48:05 | 08:22/km日期: 2023-03-04 06:30 - 總爬升: 241 m - 平均心率: 159 - 卡路里: 1824 Cal - 平均步頻: 172
Pace: 07'36" / 08'33" / 09'16" / 08'33" / 09'54" / 08'10" / 10'10" / 09'48" / 08'46" / 11'29" / 09'32" / 07'09" / 07'12" / 06'57" / 06'54" / 11'36" / 06'51" / 07'05" / 06'28" / 05'56" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'28") | 1000 / 1000 |
| 2 | | 08'32" (+02'37") | 1000 / 2000 |
| 3 | | 08'03" (+02'08") | 1000 / 3000 |
| 4 | | 08'33" (+02'38") | 1000 / 4000 |
| 5 | | 09'53" (+03'58") | 1000 / 5000 |
| 6 | | 08'10" (+02'15") | 1000 / 6000 |
| 7 | | 10'10" (+04'15") | 1000 / 7000 |
| 8 | | 09'47" (+03'52") | 1000 / 8000 |
| 9 | | 08'46" (+02'51") | 1000 / 9000 |
| 10 | | 11'28" (+05'33") | 1000 / 10000 |
| 11 | | 09'32" (+03'37") | 1000 / 11000 |
| 12 | | 07'09" (+01'14") | 1000 / 12000 |
| 13 | | 07'11" (+01'16") | 1000 / 13000 |
| 14 | | 06'56" (+01'01") | 1000 / 14000 |
| 15 | | 06'53" (+00'58") | 1000 / 15000 |
| 16 | | 11'36" (+05'41") | 1000 / 16000 |
| 17 | | 06'50" (+00'55") | 1000 / 17000 |
| 18 | | 07'05" (+01'10") | 1000 / 18000 |
| 19 | | 06'27" (+00'32") | 1000 / 19000 |
| 20 | | 05'55" | 1000 / 20000 |
| 21 | | 10'40" (+04'45") | 56 / 20056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 56.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'33" | 00:16'09" |
| 3 | 09'16" | 00:25'25" |
| 4 | 08'33" | 00:33'58" |
| 5 | 09'54" | 00:43'52" |
| 6 | 08'10" | 00:52'02" |
| 7 | 10'10" | 01:02'12" |
| 8 | 09'48" | 01:12'00" |
| 9 | 08'46" | 01:20'46" |
| 10 | 11'29" | 01:32'15" |
| 11 | 09'32" | 01:41'47" |
| 12 | 07'09" | 01:48'56" |
| 13 | 07'12" | 01:56'08" |
| 14 | 06'57" | 02:03'05" |
| 15 | 06'54" | 02:09'59" |
| 16 | 11'36" | 02:21'35" |
| 17 | 06'51" | 02:28'26" |
| 18 | 07'05" | 02:35'31" |
| 19 | 06'28" | 02:41'59" |
| 20 | 05'56" | 02:47'55" |
| 20.1 | 10'40" | 02:48'31" |
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